10.0 km | 01:10:33 | 07:02/km日期: 2019-09-16 22:08 - 平均心率: 169 - 卡路里: 579 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'15" / 07'15" / 07'19" / 07'10" / 07'02" / 07'10" / 06'51" / 06'51" / 06'38" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'07") | 1000 / 1000 |
| 2 | | 07'15" (+00'44") | 1000 / 2000 |
| 3 | | 07'18" (+00'47") | 1000 / 3000 |
| 4 | | 07'10" (+00'39") | 1000 / 4000 |
| 5 | | 07'02" (+00'31") | 1000 / 5000 |
| 6 | | 07'09" (+00'38") | 1000 / 6000 |
| 7 | | 06'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'50" (+00'19") | 1000 / 8000 |
| 9 | | 06'37" (+00'06") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 05'53" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 53.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'15" | 00:14'30" |
| 3 | 07'19" | 00:21'49" |
| 4 | 07'10" | 00:28'59" |
| 5 | 07'02" | 00:36'01" |
| 6 | 07'10" | 00:43'11" |
| 7 | 06'51" | 00:50'02" |
| 8 | 06'51" | 00:56'53" |
| 9 | 06'38" | 01:03'31" |
| 10 | 06'31" | 01:10'02" |
| 10.0 | 06'25" | 01:10'10" |
留言 
展開計圈分析
