13.0 km | 01:35:06 | 07:18/km日期: 2019-08-30 21:43 - 平均心率: 141 - 卡路里: 608 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 07'27" / 07'23" / 07'22" / 07'21" / 07'03" / 07'14" / 06'46" / 07'13" / 07'26" / 07'16" / 07'13" / 07'25" / 07'28" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'06") | 1000 / 1000 |
| 2 | | 07'23" (+00'38") | 1000 / 2000 |
| 3 | | 07'21" (+00'36") | 1000 / 3000 |
| 4 | | 07'20" (+00'35") | 1000 / 4000 |
| 5 | | 07'03" (+00'18") | 1000 / 5000 |
| 6 | | 07'13" (+00'28") | 1000 / 6000 |
| 7 | | 06'45" | 1000 / 7000 |
| 8 | | 07'13" (+00'28") | 1000 / 8000 |
| 9 | | 07'26" (+00'41") | 1000 / 9000 |
| 10 | | 07'15" (+00'30") | 1000 / 10000 |
| 11 | | 07'12" (+00'27") | 1000 / 11000 |
| 12 | | 07'25" (+00'40") | 1000 / 12000 |
| 13 | | 07'27" (+00'42") | 1000 / 13000 |
| 14 | | 06'40" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 176.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'23" | 00:14'50" |
| 3 | 07'22" | 00:22'12" |
| 4 | 07'21" | 00:29'33" |
| 5 | 07'03" | 00:36'36" |
| 6 | 07'14" | 00:43'50" |
| 7 | 06'46" | 00:50'36" |
| 8 | 07'13" | 00:57'49" |
| 9 | 07'26" | 01:05'15" |
| 10 | 07'16" | 01:12'31" |
| 11 | 07'13" | 01:19'44" |
| 12 | 07'25" | 01:27'09" |
| 13 | 07'28" | 01:34'37" |
| 13.0 | 06'27" | 01:34'42" |
留言 
展開計圈分析
