10.0 km | 01:13:46 | 07:21/km日期: 2019-08-28 22:12 - 平均心率: 139 - 卡路里: 486 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 08'01" / 07'29" / 07'42" / 07'17" / 07'18" / 07'14" / 07'01" / 07'11" / 07'21" / 07'03" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'00") | 1000 / 1000 |
| 2 | | 07'28" (+00'27") | 1000 / 2000 |
| 3 | | 07'41" (+00'40") | 1000 / 3000 |
| 4 | | 07'16" (+00'15") | 1000 / 4000 |
| 5 | | 07'18" (+00'17") | 1000 / 5000 |
| 6 | | 07'13" (+00'12") | 1000 / 6000 |
| 7 | | 07'01" | 1000 / 7000 |
| 8 | | 07'11" (+00'10") | 1000 / 8000 |
| 9 | | 07'20" (+00'19") | 1000 / 9000 |
| 10 | | 07'03" (+00'02") | 1000 / 10000 |
| 11 | | 07'39" (+00'38") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 176.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'29" | 00:15'30" |
| 3 | 07'42" | 00:23'12" |
| 4 | 07'17" | 00:30'29" |
| 5 | 07'18" | 00:37'47" |
| 6 | 07'14" | 00:45'01" |
| 7 | 07'01" | 00:52'02" |
| 8 | 07'11" | 00:59'13" |
| 9 | 07'21" | 01:06'34" |
| 10 | 07'03" | 01:13'37" |
| 10.0 | 07'40" | 01:13'47" |
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