11.4 km | 01:06:52 | 05:53/km日期: 2019-08-21 05:36 - 平均心率: 156 - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'53" / 05'54" / 05'52" / 05'36" / 05'52" / 05'57" / 05'57" / 06'01" / 06'01" / 05'55" / 05'55" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 1000 / 11000 |
| 12 | | 05'35" | 355 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
8月累積里程 : 216.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 05'36" | 00:23'15" |
| 5 | 05'52" | 00:29'07" |
| 6 | 05'57" | 00:35'04" |
| 7 | 05'57" | 00:41'01" |
| 8 | 06'01" | 00:47'02" |
| 9 | 06'01" | 00:53'03" |
| 10 | 05'55" | 00:58'58" |
| 11 | 05'55" | 01:04'53" |
| 11.4 | 05'34" | 01:06'52" |
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