12.1 km | 01:17:23 | 06:24/km日期: 2019-08-20 17:37 - 平均心率: 145 - 卡路里: 799 Cal - 平均步頻: 170
Pace: 09'11" / 07'10" / 06'22" / 06'09" / 06'06" / 05'58" / 06'04" / 05'51" / 05'39" / 05'52" / 05'55" / 06'24" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+03'34") | 1000 / 1000 |
2 | | 07'09" (+01'31") | 1000 / 2000 |
3 | | 06'22" (+00'44") | 1000 / 3000 |
4 | | 06'09" (+00'31") | 1000 / 4000 |
5 | | 06'05" (+00'27") | 1000 / 5000 |
6 | | 05'57" (+00'19") | 1000 / 6000 |
7 | | 06'04" (+00'26") | 1000 / 7000 |
8 | | 05'51" (+00'13") | 1000 / 8000 |
9 | | 05'38" | 1000 / 9000 |
10 | | 05'52" (+00'14") | 1000 / 10000 |
11 | | 05'55" (+00'17") | 1000 / 11000 |
12 | | 06'23" (+00'45") | 1000 / 12000 |
13 | | 07'38" (+02'00") | 89 / 12089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 247.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 07'10" | 00:16'21" |
3 | 06'22" | 00:22'43" |
4 | 06'09" | 00:28'52" |
5 | 06'06" | 00:34'58" |
6 | 05'58" | 00:40'56" |
7 | 06'04" | 00:47'00" |
8 | 05'51" | 00:52'51" |
9 | 05'39" | 00:58'30" |
10 | 05'52" | 01:04'22" |
11 | 05'55" | 01:10'17" |
12 | 06'24" | 01:16'41" |
12.1 | 07'46" | 01:17'23" |