21.4 km | 02:38:49 | 07:26/km日期: 2018-10-28 08:29 - 平均心率: 156 - 卡路里: 1070 Cal - 平均步頻: 190
Pace: 06'41" / 06'32" / 06'50" / 07'17" / 06'42" / 07'36" / 06'21" / 07'38" / 06'56" / 07'59" / 07'30" / 07'13" / 08'03" / 08'30" / 08'40" / 08'23" / 09'01" / 07'51" / 06'47" / 07'07" / 07'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'21") | 1000 / 1000 |
| 2 | | 06'32" (+00'12") | 1000 / 2000 |
| 3 | | 06'49" (+00'29") | 1000 / 3000 |
| 4 | | 07'16" (+00'56") | 1000 / 4000 |
| 5 | | 06'41" (+00'21") | 1000 / 5000 |
| 6 | | 07'36" (+01'16") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 07'37" (+01'17") | 1000 / 8000 |
| 9 | | 06'56" (+00'36") | 1000 / 9000 |
| 10 | | 07'58" (+01'38") | 1000 / 10000 |
| 11 | | 07'30" (+01'10") | 1000 / 11000 |
| 12 | | 07'12" (+00'52") | 1000 / 12000 |
| 13 | | 08'03" (+01'43") | 1000 / 13000 |
| 14 | | 08'29" (+02'09") | 1000 / 14000 |
| 15 | | 08'39" (+02'19") | 1000 / 15000 |
| 16 | | 08'23" (+02'03") | 1000 / 16000 |
| 17 | | 09'00" (+02'40") | 1000 / 17000 |
| 18 | | 07'50" (+01'30") | 1000 / 18000 |
| 19 | | 06'47" (+00'27") | 1000 / 19000 |
| 20 | | 07'06" (+00'46") | 1000 / 20000 |
| 21 | | 07'01" (+00'41") | 1000 / 21000 |
| 22 | | 06'08" | 353 / 21353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 287.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'50" | 00:20'03" |
| 4 | 07'17" | 00:27'20" |
| 5 | 06'42" | 00:34'02" |
| 6 | 07'36" | 00:41'38" |
| 7 | 06'21" | 00:47'59" |
| 8 | 07'38" | 00:55'37" |
| 9 | 06'56" | 01:02'33" |
| 10 | 07'59" | 01:10'32" |
| 11 | 07'30" | 01:18'02" |
| 12 | 07'13" | 01:25'15" |
| 13 | 08'03" | 01:33'18" |
| 14 | 08'30" | 01:41'48" |
| 15 | 08'40" | 01:50'28" |
| 16 | 08'23" | 01:58'51" |
| 17 | 09'01" | 02:07'52" |
| 18 | 07'51" | 02:15'43" |
| 19 | 06'47" | 02:22'30" |
| 20 | 07'07" | 02:29'37" |
| 21 | 07'02" | 02:36'39" |
| 21.4 | 06'07" | 02:38'49" |
22028.9 km | 
5.0 km
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