14.1 km | 01:24:29 | 05:59/km日期: 2019-08-11 05:36 - 平均心率: 143 - 卡路里: 1024 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'02" / 06'10" / 05'43" / 05'56" / 06'02" / 05'53" / 05'51" / 06'02" / 06'00" / 06'02" / 06'04" / 05'58" / 05'55" / 06'15" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 06'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" (+00'15") | 1000 / 12000 |
| 13 | | 05'55" (+00'12") | 1000 / 13000 |
| 14 | | 06'14" (+00'31") | 1000 / 14000 |
| 15 | | 05'53" (+00'10") | 108 / 14108 |
雨真是大啊！第一次的豪雨，從起步一路淋到跑完都沒停過，新體驗也不錯。😁😁😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
8月累積里程 : 216.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 05'43" | 00:17'55" |
| 4 | 05'56" | 00:23'51" |
| 5 | 06'02" | 00:29'53" |
| 6 | 05'53" | 00:35'46" |
| 7 | 05'51" | 00:41'37" |
| 8 | 06'02" | 00:47'39" |
| 9 | 06'00" | 00:53'39" |
| 10 | 06'02" | 00:59'41" |
| 11 | 06'04" | 01:05'45" |
| 12 | 05'58" | 01:11'43" |
| 13 | 05'55" | 01:17'38" |
| 14 | 06'15" | 01:23'53" |
| 14.1 | 05'42" | 01:24'30" |
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