21.2 km | 02:13:52 | 06:19/km日期: 2013-01-12 05:53 - 地點: 七股 - 天氣: 除了冷還下了段小雨 - 平均心率: 165 - 卡路里: 1334 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'13" / 06'48" / 06'07" / 06'12" / 06'01" / 06'16" / 06'04" / 06'17" / 06'04" / 06'05" / 05'41" / 05'55" / 06'05" / 06'18" / 06'18" / 06'21" / 06'47" / 06'49" / 06'32" / 06'43" / 06'53" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 944 / 944 |
| 2 | | 06'39" (+00'55") | 1026 / 1970 |
| 3 | | 06'13" (+00'29") | 983 / 2953 |
| 4 | | 06'15" (+00'31") | 988 / 3942 |
| 5 | | 06'00" (+00'16") | 1005 / 4947 |
| 6 | | 06'11" (+00'27") | 1011 / 5959 |
| 7 | | 06'10" (+00'26") | 982 / 6941 |
| 8 | | 06'10" (+00'26") | 1017 / 7959 |
| 9 | | 06'04" (+00'20") | 998 / 8957 |
| 10 | | 06'05" (+00'21") | 968 / 9925 |
| 11 | | 05'44" | 1022 / 10948 |
| 12 | | 05'50" (+00'06") | 980 / 11928 |
| 13 | | 06'09" (+00'25") | 1018 / 12946 |
| 14 | | 06'12" (+00'28") | 985 / 13932 |
| 15 | | 06'16" (+00'32") | 1004 / 14936 |
| 16 | | 06'17" (+00'33") | 1006 / 15942 |
| 17 | | 06'48" (+01'04") | 998 / 16940 |
| 18 | | 06'53" (+01'09") | 989 / 17930 |
| 19 | | 06'35" (+00'51") | 987 / 18918 |
| 20 | | 06'39" (+00'55") | 982 / 19900 |
| 21 | | 06'56" (+01'12") | 991 / 20891 |
| 22 | | 07'27" (+01'43") | 274 / 21166 |
繼上個月第一次LSD(01:50:00,15K),這個月再增加到2小時以上~
跑到4K遇到下雨,心想不能跑LSD了^^~
好佳在,就那一段雨之後就沒了^^
後來又遇到逆風,就順勢慢慢跑當休息嚕^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
204.06 km 
ASICS GT2170 累積 :
2276.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'48" | 00:13'01" |
| 3 | 06'07" | 00:19'08" |
| 4 | 06'12" | 00:25'20" |
| 5 | 06'01" | 00:31'21" |
| 6 | 06'16" | 00:37'37" |
| 7 | 06'04" | 00:43'41" |
| 8 | 06'17" | 00:49'58" |
| 9 | 06'04" | 00:56'02" |
| 10 | 06'05" | 01:02'07" |
| 11 | 05'41" | 01:07'48" |
| 12 | 05'55" | 01:13'43" |
| 13 | 06'05" | 01:19'48" |
| 14 | 06'18" | 01:26'06" |
| 15 | 06'18" | 01:32'24" |
| 16 | 06'21" | 01:38'45" |
| 17 | 06'47" | 01:45'32" |
| 18 | 06'49" | 01:52'21" |
| 19 | 06'32" | 01:58'53" |
| 20 | 06'43" | 02:05'36" |
| 21 | 06'53" | 02:12'29" |
| 21.2 | 08'00" | 02:13'52" |
20534.5 km | 
47989.0 km
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