8.2 km | 00:54:46 | 06:40/km日期: 2019-07-30 18:51 - 平均心率: 152 - 卡路里: 440 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 63%
Pace: 05'29" / 05'51" / 06'50" / 05'31" / 06'59" / 05'46" / 11'05" / 06'23" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'08") | 300 / 300 |
| 2 | | 10'59" (+07'55") | 140 / 440 |
| 3 | | 03'12" (+00'08") | 300 / 740 |
| 4 | | 14'04" (+11'00") | 107 / 848 |
| 5 | | 03'07" (+00'03") | 300 / 1148 |
| 6 | | 16'24" (+13'20") | 99 / 1247 |
| 7 | | 03'04" | 300 / 1547 |
| 8 | | 14'40" (+11'36") | 104 / 1652 |
| 9 | | 03'18" (+00'14") | 300 / 1952 |
| 10 | | 14'34" (+11'30") | 104 / 2056 |
| 11 | | 03'14" (+00'10") | 300 / 2356 |
| 12 | | 14'49" (+11'45") | 113 / 2469 |
| 13 | | 03'20" (+00'16") | 300 / 2769 |
| 14 | | 15'09" (+12'05") | 101 / 2871 |
| 15 | | 03'18" (+00'14") | 300 / 3171 |
| 16 | | 14'26" (+11'22") | 105 / 3276 |
| 17 | | 03'11" (+00'07") | 300 / 3576 |
| 18 | | 11'48" (+08'44") | 135 / 3711 |
| 19 | | 03'08" (+00'04") | 300 / 4011 |
| 20 | | 14'44" (+11'40") | 104 / 4116 |
| 21 | | 03'13" (+00'09") | 300 / 4416 |
| 22 | | 16'00" (+12'56") | 100 / 4516 |
| 23 | | 03'11" (+00'07") | 300 / 4816 |
| 24 | | 15'00" (+11'56") | 104 / 4920 |
| 25 | | 03'10" (+00'06") | 300 / 5220 |
| 26 | | 15'07" (+12'03") | 110 / 5331 |
| 27 | | 03'06" (+00'02") | 300 / 5631 |
| 28 | | 13'49" (+10'45") | 115 / 5746 |
| 29 | | 03'26" (+00'22") | 300 / 6046 |
| 30 | | 33'19" (+30'15") | 165 / 6212 |
| 31 | | 03'30" (+00'26") | 300 / 6512 |
| 32 | | 24'17" (+21'13") | 112 / 6624 |
| 33 | | 03'11" (+00'07") | 300 / 6924 |
| 34 | | 14'00" (+10'56") | 109 / 7034 |
| 35 | | 03'17" (+00'13") | 300 / 7334 |
| 36 | | 14'29" (+11'25") | 103 / 7438 |
| 37 | | 03'13" (+00'09") | 300 / 7738 |
| 38 | | 15'52" (+12'48") | 96 / 7834 |
| 39 | | 03'06" (+00'02") | 300 / 8134 |
| 40 | | 07'35" (+04'31") | 68 / 8202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
306.31 km 
Nike Zoom Pegasus Turbo 累積 :
1454.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'51" | 00:11'20" |
| 3 | 06'50" | 00:18'10" |
| 4 | 05'31" | 00:23'41" |
| 5 | 06'59" | 00:30'40" |
| 6 | 05'46" | 00:36'26" |
| 7 | 11'05" | 00:47'31" |
| 8 | 06'23" | 00:53'54" |
| 8.2 | 04'16" | 00:54'46" |
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