15.0 km | 01:15:11 | 05:00/km日期: 2019-07-24 18:29 - 平均心率: 148 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(4)
Pace: 05'41" / 04'48" / 04'46" / 05'11" / 04'35" / 06'26" / 05'29" / 05'23" / 05'18" / 05'20" / 05'32" / 05'08" / 05'11" / 05'07" / 03'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'03") | 1000 / 1000 |
| 2 | | 04'48" (+01'10") | 1000 / 2000 |
| 3 | | 04'45" (+01'07") | 1000 / 3000 |
| 4 | | 05'11" (+01'33") | 1000 / 4000 |
| 5 | | 04'34" (+00'56") | 1000 / 5000 |
| 6 | | 04'55" (+01'17") | 1000 / 6000 |
| 7 | | 05'28" (+01'50") | 1000 / 7000 |
| 8 | | 05'23" (+01'45") | 1000 / 8000 |
| 9 | | 05'17" (+01'39") | 1000 / 9000 |
| 10 | | 05'19" (+01'41") | 1000 / 10000 |
| 11 | | 04'34" (+00'56") | 1000 / 11000 |
| 12 | | 05'08" (+01'30") | 1000 / 12000 |
| 13 | | 05'11" (+01'33") | 1000 / 13000 |
| 14 | | 05'06" (+01'28") | 1000 / 14000 |
| 15 | | 03'38" | 1000 / 15000 |
| 16 | | 02'50" | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
306.31 km 
Nike Air Zoom Pegasus 35 累積 :
416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'48" | 00:10'29" |
| 3 | 04'46" | 00:15'15" |
| 4 | 05'11" | 00:20'26" |
| 5 | 04'35" | 00:25'01" |
| 6 | 06'26" | 00:31'27" |
| 7 | 05'29" | 00:36'56" |
| 8 | 05'23" | 00:42'19" |
| 9 | 05'18" | 00:47'37" |
| 10 | 05'20" | 00:52'57" |
| 11 | 05'32" | 00:58'29" |
| 12 | 05'08" | 01:03'37" |
| 13 | 05'11" | 01:08'48" |
| 14 | 05'07" | 01:13'55" |
| 15 | 03'38" | 01:17'33" |
| 15.0 | 03'18" | 01:17'39" |
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