12.5 km | 01:42:53 | 08:13/km日期: 2019-07-18 06:35 - 平均心率: 142 - 卡路里: 889 Cal - 平均步頻: 158
Pace: 09'08" / 08'28" / 08'38" / 07'55" / 10'45" / 08'47" / 09'33" / 09'49" / 07'10" / 06'31" / 07'51" / 07'02" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+02'37") | 1000 / 1000 |
2 | | 08'28" (+01'58") | 1000 / 2000 |
3 | | 08'38" (+02'08") | 1000 / 3000 |
4 | | 07'54" (+01'24") | 1000 / 4000 |
5 | | 10'45" (+04'15") | 1000 / 5000 |
6 | | 08'37" (+02'07") | 1000 / 6000 |
7 | | 08'24" (+01'54") | 1000 / 7000 |
8 | | 08'12" (+01'42") | 1000 / 8000 |
9 | | 06'54" (+00'24") | 1000 / 9000 |
10 | | 06'30" | 1000 / 10000 |
11 | | 07'31" (+01'01") | 1000 / 11000 |
12 | | 07'02" (+00'32") | 1000 / 12000 |
13 | | 09'21" (+02'51") | 510 / 12510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 191.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 08'28" | 00:17'36" |
3 | 08'38" | 00:26'14" |
4 | 07'55" | 00:34'09" |
5 | 10'45" | 00:44'54" |
6 | 08'47" | 00:53'41" |
7 | 09'33" | 01:03'14" |
8 | 09'49" | 01:13'03" |
9 | 07'10" | 01:20'13" |
10 | 06'31" | 01:26'44" |
11 | 07'51" | 01:34'35" |
12 | 07'02" | 01:41'37" |
12.5 | 09'20" | 01:46'23" |