10.2 km | 01:14:03 | 07:14/km日期: 2019-05-13 17:50 - 總爬升: 167 m - 卡路里: 505 Cal - 總步數: 12874 - 平均步頻: 173 - 平均步幅: 79 cm - 溫度: 31°C - 濕度: 60%
Pace: 07'02" / 06'55" / 07'07" / 08'11" / 07'04" / 07'21" / 07'01" / 07'20" / 07'10" / 07'01" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+00'30") | 1004 / 1004 | 182 / 73 |
| 2 | | 06'57" (+00'03") | 1006 / 2011 | 180 / 79 |
| 3 | | 07'01" (+00'07") | 1009 / 3020 | 176 / 80 |
| 4 | | 08'07" (+01'13") | 1005 / 4026 | 151 / 81 |
| 5 | | 07'00" (+00'06") | 1003 / 5029 | 177 / 80 |
| 6 | | 07'21" (+00'27") | 1000 / 6030 | 163 / 82 |
| 7 | | 07'01" (+00'07") | 1000 / 7030 | 181 / 78 |
| 8 | | 07'20" (+00'26") | 1004 / 8034 | 173 / 78 |
| 9 | | 07'10" (+00'16") | 1000 / 9035 | 176 / 79 |
| 10 | | 06'54" | 1005 / 10041 | 178 / 81 |
| 11 | | 06'32" | 216 / 10257 | 180 / 84 |
5月累積里程 : 266.26 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'55" | 00:13'57" |
| 3 | 07'07" | 00:21'04" |
| 4 | 08'11" | 00:29'15" |
| 5 | 07'04" | 00:36'19" |
| 6 | 07'21" | 00:43'40" |
| 7 | 07'01" | 00:50'41" |
| 8 | 07'20" | 00:58'01" |
| 9 | 07'10" | 01:05'11" |
| 10 | 07'01" | 01:12'12" |
| 10.2 | 08'32" | 01:14'03" |
展開計圈分析
留言 
