23.2 km | 02:42:53 | 07:00/km日期: 2019-04-06 17:51 - 總爬升: 440 m - 卡路里: 1511 Cal - 溫度: 25°C - PM2.5: 良好(13)
Pace: 05'17" / 05'48" / 05'45" / 05'51" / 06'07" / 06'14" / 06'13" / 06'12" / 08'58" / 03'07" / 05'50" / 06'37" / 06'28" / 12'53" / 02'15" / 15'56" / 00'09" / 09'54" / 02'25" / 06'34" / 06'59" / 07'58" / 07'10" / 47'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 997 / 997 |
| 2 | | 05'45" (+00'32") | 997 / 1995 |
| 3 | | 05'48" (+00'35") | 1025 / 3021 |
| 4 | | 05'47" (+00'34") | 1028 / 4049 |
| 5 | | 06'06" (+00'53") | 1004 / 5053 |
| 6 | | 06'17" (+01'04") | 1008 / 6062 |
| 7 | | 06'12" (+00'59") | 997 / 7059 |
| 8 | | 06'13" (+01'00") | 996 / 8055 |
| 9 | | 06'04" (+00'51") | 1427 / 9483 |
| 10 | | 05'55" (+00'42") | 596 / 10079 |
| 11 | | 06'18" (+01'05") | 1020 / 11100 |
| 12 | | 06'12" (+00'59") | 1004 / 12104 |
| 13 | | 06'15" (+01'02") | 1035 / 13139 |
| 14 | | 07'03" (+01'50") | 1732 / 14872 |
| 15 | | 06'30" (+01'17") | 345 / 15217 |
| 16 | | 07'59" (+02'46") | 1992 / 17210 |
| 17 | | 09'37" (+04'24") | 15 / 17226 |
| 18 | | 07'45" (+02'32") | 1276 / 18502 |
| 19 | | 05'28" (+00'15") | 769 / 19272 |
| 20 | | 06'29" (+01'16") | 1026 / 20299 |
| 21 | | 07'21" (+02'08") | 1022 / 21321 |
| 22 | | 08'00" (+02'47") | 1027 / 22348 |
| 23 | | 11'50" (+06'37") | 1114 / 23462 |
4月累積里程 :
209.05 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6056.6 kmAndroid - asus ASUS_A007 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'48" | 00:11'05" |
| 3 | 05'45" | 00:16'50" |
| 4 | 05'51" | 00:22'41" |
| 5 | 06'07" | 00:28'48" |
| 6 | 06'14" | 00:35'02" |
| 7 | 06'13" | 00:41'15" |
| 8 | 06'12" | 00:47'27" |
| 9 | 08'58" | 00:56'25" |
| 10 | 03'07" | 00:59'32" |
| 11 | 05'50" | 01:05'22" |
| 12 | 06'37" | 01:11'59" |
| 13 | 06'28" | 01:18'27" |
| 14 | 12'53" | 01:31'20" |
| 15 | 02'15" | 01:33'35" |
| 16 | 15'56" | 01:49'31" |
| 17 | 00'09" | 01:49'40" |
| 18 | 09'54" | 01:59'34" |
| 19 | 02'25" | 02:01'59" |
| 20 | 06'34" | 02:08'33" |
| 21 | 06'59" | 02:15'32" |
| 22 | 07'58" | 02:23'30" |
| 23 | 07'10" | 02:30'40" |
| 23.7 | 16'21" | 02:42'25" |
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