11.3 km | 01:12:09 | 06:23/km日期: 2019-04-18 05:27 - 平均心率: 92 - 卡路里: 334 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 86%
Pace: 06'42" / 06'24" / 06'24" / 07'37" / 06'35" / 06'02" / 08'21" / 06'20" / 06'29" / 05'46" / 10'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'57") | 1000 / 1000 |
| 2 | | 06'23" (+00'38") | 1000 / 2000 |
| 3 | | 06'23" (+00'38") | 1000 / 3000 |
| 4 | | 06'44" (+00'59") | 1000 / 4000 |
| 5 | | 06'35" (+00'50") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'35") | 1000 / 8000 |
| 9 | | 06'29" (+00'44") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'48" (+01'03") | 1000 / 11000 |
| 12 | | 05'45" | 282 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 649.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'24" | 00:19'30" |
| 4 | 07'37" | 00:27'07" |
| 5 | 06'35" | 00:33'42" |
| 6 | 06'02" | 00:39'44" |
| 7 | 08'21" | 00:48'05" |
| 8 | 06'20" | 00:54'25" |
| 9 | 06'29" | 01:00'54" |
| 10 | 05'46" | 01:06'40" |
| 11 | 10'23" | 01:17'03" |
| 11.3 | 05'46" | 01:18'41" |
留言 
展開計圈分析
