13.3 km | 01:18:49 | 05:56/km日期: 2019-03-30 09:39 - 平均心率: 157 - 卡路里: 1028 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'45" / 05'50" / 06'02" / 05'57" / 06'04" / 06'00" / 06'07" / 06'02" / 06'03" / 06'03" / 05'57" / 05'57" / 05'51" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 05'56" (+00'11") | 1000 / 12000 |
| 13 | | 05'51" (+00'06") | 1000 / 13000 |
| 14 | | 04'27" | 264 / 13264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 121.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 06'02" | 00:17'37" |
| 4 | 05'57" | 00:23'34" |
| 5 | 06'04" | 00:29'38" |
| 6 | 06'00" | 00:35'38" |
| 7 | 06'07" | 00:41'45" |
| 8 | 06'02" | 00:47'47" |
| 9 | 06'03" | 00:53'50" |
| 10 | 06'03" | 00:59'53" |
| 11 | 05'57" | 01:05'50" |
| 12 | 05'57" | 01:11'47" |
| 13 | 05'51" | 01:17'38" |
| 13.3 | 04'28" | 01:18'49" |
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