9.2 km | 00:56:50 | 06:11/km日期: 2019-03-13 08:04 - 平均心率: 139 - 卡路里: 507 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 06'15" / 06'05" / 06'06" / 06'02" / 06'01" / 05'59" / 06'01" / 06'13" / 06'54" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'17") | 1000 / 1000 |
2 | | 06'04" (+00'05") | 1000 / 2000 |
3 | | 06'05" (+00'06") | 1000 / 3000 |
4 | | 06'02" (+00'03") | 1000 / 4000 |
5 | | 06'00" (+00'01") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 06'00" (+00'01") | 1000 / 7000 |
8 | | 06'13" (+00'14") | 1000 / 8000 |
9 | | 06'54" (+00'55") | 1000 / 9000 |
10 | | 06'36" (+00'37") | 183 / 9183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
341.22 km 母子鱷魚 綠ㄚ拖 累積 :
1281.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'05" | 00:12'20" |
3 | 06'06" | 00:18'26" |
4 | 06'02" | 00:24'28" |
5 | 06'01" | 00:30'29" |
6 | 05'59" | 00:36'28" |
7 | 06'01" | 00:42'29" |
8 | 06'13" | 00:48'42" |
9 | 06'54" | 00:55'36" |
9.2 | 06'37" | 00:56'49" |