9.1 km | 00:56:35 | 06:13/km日期: 2019-03-12 18:08 - 平均心率: 128 - 卡路里: 414 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 50%
Pace: 06'40" / 06'21" / 06'12" / 06'11" / 06'04" / 06'13" / 06'00" / 06'07" / 06'07" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'40") | 1000 / 1000 |
2 | | 06'21" (+00'21") | 1000 / 2000 |
3 | | 06'11" (+00'11") | 1000 / 3000 |
4 | | 06'10" (+00'10") | 1000 / 4000 |
5 | | 06'03" (+00'03") | 1000 / 5000 |
6 | | 06'12" (+00'12") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 06'07" (+00'07") | 1000 / 8000 |
9 | | 06'06" (+00'06") | 1000 / 9000 |
10 | | 06'35" (+00'35") | 101 / 9101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
341.22 km 母子鱷魚 綠ㄚ拖 累積 :
1281.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'21" | 00:13'01" |
3 | 06'12" | 00:19'13" |
4 | 06'11" | 00:25'24" |
5 | 06'04" | 00:31'28" |
6 | 06'13" | 00:37'41" |
7 | 06'00" | 00:43'41" |
8 | 06'07" | 00:49'48" |
9 | 06'07" | 00:55'55" |
9.1 | 06'42" | 00:56'36" |