12.4 km | 01:37:48 | 07:55/km日期: 2019-02-26 05:31 - 總爬升: 253 m - 平均心率: 157 - 卡路里: 945 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 08'03" / 07'22" / 07'52" / 10'32" / 07'46" / 07'02" / 11'12" / 08'10" / 06'46" / 08'34" / 06'13" / 06'12" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'52") | 1000 / 1000 |
| 2 | | 07'21" (+01'10") | 1000 / 2000 |
| 3 | | 07'52" (+01'41") | 1000 / 3000 |
| 4 | | 10'31" (+04'20") | 1000 / 4000 |
| 5 | | 07'46" (+01'35") | 1000 / 5000 |
| 6 | | 07'02" (+00'51") | 1000 / 6000 |
| 7 | | 11'11" (+05'00") | 1000 / 7000 |
| 8 | | 08'10" (+01'59") | 1000 / 8000 |
| 9 | | 06'46" (+00'35") | 1000 / 9000 |
| 10 | | 08'33" (+02'22") | 1000 / 10000 |
| 11 | | 06'13" (+00'02") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 05'51" | 351 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 622.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'22" | 00:15'25" |
| 3 | 07'52" | 00:23'17" |
| 4 | 10'32" | 00:33'49" |
| 5 | 07'46" | 00:41'35" |
| 6 | 07'02" | 00:48'37" |
| 7 | 11'12" | 00:59'49" |
| 8 | 08'10" | 01:07'59" |
| 9 | 06'46" | 01:14'45" |
| 10 | 08'34" | 01:23'19" |
| 11 | 06'13" | 01:29'32" |
| 12 | 06'12" | 01:35'44" |
| 12.4 | 05'52" | 01:37'48" |
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