11.0 km | 01:26:02 | 07:49/km日期: 2019-02-23 21:34 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 18'18" / 08'03" / 07'24" / 07'36" / 08'36" / 07'47" / 07'51" / 09'31" / 07'59" / 08'10" / 09'55" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 1000 / 1000 |
2 | | 07'11" (+00'54") | 1000 / 2000 |
3 | | 07'25" (+01'08") | 1000 / 3000 |
4 | | 07'35" (+01'18") | 1000 / 4000 |
5 | | 07'37" (+01'20") | 1000 / 5000 |
6 | | 07'46" (+01'29") | 1000 / 6000 |
7 | | 07'50" (+01'33") | 1000 / 7000 |
8 | | 08'27" (+02'10") | 1000 / 8000 |
9 | | 07'58" (+01'41") | 1000 / 9000 |
10 | | 08'10" (+01'53") | 1000 / 10000 |
11 | | 09'39" (+03'22") | 1000 / 11000 |
12 | | 07'25" (+01'08") | 4 / 11004 |
2月累積里程 : 38.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'18" | 00:18'18" |
2 | 08'03" | 00:26'21" |
3 | 07'24" | 00:33'45" |
4 | 07'36" | 00:41'21" |
5 | 08'36" | 00:49'57" |
6 | 07'47" | 00:57'44" |
7 | 07'51" | 01:05'35" |
8 | 09'31" | 01:15'06" |
9 | 07'59" | 01:23'05" |
10 | 08'10" | 01:31'15" |
11 | 09'55" | 01:41'10" |
11.0 | 06'46" | 01:41'12" |