21.6 km | 03:17:26 | 09:09/km日期: 2017-03-05 06:00 - 卡路里: 1076 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 60%
Pace: 07'03" / 07'14" / 07'52" / 07'43" / 08'02" / 07'56" / 08'32" / 08'31" / 08'26" / 09'08" / 08'41" / 09'39" / 09'43" / 09'43" / 09'21" / 11'01" / 10'16" / 10'33" / 10'36" / 12'20" / 09'59" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'13" (+00'10") | 1000 / 2000 |
| 3 | | 07'51" (+00'48") | 1000 / 3000 |
| 4 | | 07'43" (+00'40") | 1000 / 4000 |
| 5 | | 08'02" (+00'59") | 1000 / 5000 |
| 6 | | 07'56" (+00'53") | 1000 / 6000 |
| 7 | | 08'31" (+01'28") | 1000 / 7000 |
| 8 | | 08'31" (+01'28") | 1000 / 8000 |
| 9 | | 08'26" (+01'23") | 1000 / 9000 |
| 10 | | 09'07" (+02'04") | 1000 / 10000 |
| 11 | | 08'41" (+01'38") | 1000 / 11000 |
| 12 | | 09'38" (+02'35") | 1000 / 12000 |
| 13 | | 09'43" (+02'40") | 1000 / 13000 |
| 14 | | 09'42" (+02'39") | 1000 / 14000 |
| 15 | | 09'21" (+02'18") | 1000 / 15000 |
| 16 | | 11'00" (+03'57") | 1000 / 16000 |
| 17 | | 10'15" (+03'12") | 1000 / 17000 |
| 18 | | 10'33" (+03'30") | 1000 / 18000 |
| 19 | | 10'35" (+03'32") | 1000 / 19000 |
| 20 | | 12'20" (+05'17") | 1000 / 20000 |
| 21 | | 09'59" (+02'56") | 1000 / 21000 |
| 22 | | 09'18" (+02'15") | 550 / 21550 |
3月累積里程 : 50.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'14" | 00:14'17" |
| 3 | 07'52" | 00:22'09" |
| 4 | 07'43" | 00:29'52" |
| 5 | 08'02" | 00:37'54" |
| 6 | 07'56" | 00:45'50" |
| 7 | 08'32" | 00:54'22" |
| 8 | 08'31" | 01:02'53" |
| 9 | 08'26" | 01:11'19" |
| 10 | 09'08" | 01:20'27" |
| 11 | 08'41" | 01:29'08" |
| 12 | 09'39" | 01:38'47" |
| 13 | 09'43" | 01:48'30" |
| 14 | 09'43" | 01:58'13" |
| 15 | 09'21" | 02:07'34" |
| 16 | 11'01" | 02:18'35" |
| 17 | 10'16" | 02:28'51" |
| 18 | 10'33" | 02:39'24" |
| 19 | 10'36" | 02:50'00" |
| 20 | 12'20" | 03:02'20" |
| 21 | 09'59" | 03:12'19" |
| 21.6 | 09'17" | 03:17'26" |
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