21.5 km | 03:10:53 | 08:53/km日期: 2018-10-21 06:00 - 卡路里: 1099 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'40" / 06'42" / 07'33" / 07'25" / 07'59" / 07'35" / 07'50" / 07'38" / 09'09" / 08'28" / 08'49" / 09'34" / 10'11" / 09'41" / 10'31" / 11'05" / 10'33" / 10'25" / 09'15" / 10'26" / 09'41" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'42" (+00'02") | 1000 / 2000 |
| 3 | | 07'33" (+00'53") | 1000 / 3000 |
| 4 | | 07'24" (+00'44") | 1000 / 4000 |
| 5 | | 07'59" (+01'19") | 1000 / 5000 |
| 6 | | 07'34" (+00'54") | 1000 / 6000 |
| 7 | | 07'49" (+01'09") | 1000 / 7000 |
| 8 | | 07'39" (+00'59") | 1000 / 8000 |
| 9 | | 09'08" (+02'28") | 1000 / 9000 |
| 10 | | 08'28" (+01'48") | 1000 / 10000 |
| 11 | | 08'47" (+02'07") | 1000 / 11000 |
| 12 | | 09'34" (+02'54") | 1000 / 12000 |
| 13 | | 10'10" (+03'30") | 1000 / 13000 |
| 14 | | 09'41" (+03'01") | 1000 / 14000 |
| 15 | | 10'30" (+03'50") | 1000 / 15000 |
| 16 | | 11'05" (+04'25") | 1000 / 16000 |
| 17 | | 10'33" (+03'53") | 1000 / 17000 |
| 18 | | 10'24" (+03'44") | 1000 / 18000 |
| 19 | | 09'16" (+02'36") | 1000 / 19000 |
| 20 | | 10'24" (+03'44") | 1000 / 20000 |
| 21 | | 09'41" (+03'01") | 1000 / 21000 |
| 22 | | 07'42" (+01'02") | 482 / 21482 |
10月累積里程 : 101.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'42" | 00:13'22" |
| 3 | 07'33" | 00:20'55" |
| 4 | 07'25" | 00:28'20" |
| 5 | 07'59" | 00:36'19" |
| 6 | 07'35" | 00:43'54" |
| 7 | 07'50" | 00:51'44" |
| 8 | 07'38" | 00:59'22" |
| 9 | 09'09" | 01:08'31" |
| 10 | 08'28" | 01:16'59" |
| 11 | 08'49" | 01:25'48" |
| 12 | 09'34" | 01:35'22" |
| 13 | 10'11" | 01:45'33" |
| 14 | 09'41" | 01:55'14" |
| 15 | 10'31" | 02:05'45" |
| 16 | 11'05" | 02:16'50" |
| 17 | 10'33" | 02:27'23" |
| 18 | 10'25" | 02:37'48" |
| 19 | 09'15" | 02:47'03" |
| 20 | 10'26" | 02:57'29" |
| 21 | 09'41" | 03:07'10" |
| 21.5 | 07'41" | 03:10'53" |
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