21.6 km | 03:09:12 | 08:44/km日期: 2017-12-17 07:00 - 卡路里: 1118 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 09'44" / 07'36" / 07'57" / 08'14" / 07'49" / 08'06" / 08'19" / 10'31" / 08'46" / 08'32" / 08'31" / 08'07" / 08'21" / 08'33" / 08'50" / 09'07" / 10'10" / 10'32" / 08'53" / 11'49" / 04'41" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+02'09") | 1000 / 1000 |
2 | | 07'35" | 1000 / 2000 |
3 | | 07'57" (+00'22") | 1000 / 3000 |
4 | | 08'13" (+00'38") | 1000 / 4000 |
5 | | 07'49" (+00'14") | 1000 / 5000 |
6 | | 08'06" (+00'31") | 1000 / 6000 |
7 | | 08'19" (+00'44") | 1000 / 7000 |
8 | | 10'30" (+02'55") | 1000 / 8000 |
9 | | 08'46" (+01'11") | 1000 / 9000 |
10 | | 08'32" (+00'57") | 1000 / 10000 |
11 | | 08'30" (+00'55") | 1000 / 11000 |
12 | | 08'07" (+00'32") | 1000 / 12000 |
13 | | 08'20" (+00'45") | 1000 / 13000 |
14 | | 08'33" (+00'58") | 1000 / 14000 |
15 | | 08'50" (+01'15") | 1000 / 15000 |
16 | | 09'07" (+01'32") | 1000 / 16000 |
17 | | 10'10" (+02'35") | 1000 / 17000 |
18 | | 10'31" (+02'56") | 1000 / 18000 |
19 | | 08'53" (+01'18") | 1000 / 19000 |
20 | | 07'57" (+00'22") | 1000 / 20000 |
21 | | 08'32" (+00'57") | 1000 / 21000 |
22 | | 09'44" (+02'09") | 623 / 21623 |
12月累積里程 : 68.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 07'36" | 00:17'20" |
3 | 07'57" | 00:25'17" |
4 | 08'14" | 00:33'31" |
5 | 07'49" | 00:41'20" |
6 | 08'06" | 00:49'26" |
7 | 08'19" | 00:57'45" |
8 | 10'31" | 01:08'16" |
9 | 08'46" | 01:17'02" |
10 | 08'32" | 01:25'34" |
11 | 08'31" | 01:34'05" |
12 | 08'07" | 01:42'12" |
13 | 08'21" | 01:50'33" |
14 | 08'33" | 01:59'06" |
15 | 08'50" | 02:07'56" |
16 | 09'07" | 02:17'03" |
17 | 10'10" | 02:27'13" |
18 | 10'32" | 02:37'45" |
19 | 08'53" | 02:46'38" |
20 | 11'49" | 02:58'27" |
21 | 04'41" | 03:03'08" |
21.6 | 09'43" | 03:09'12" |