21.2 km | 04:11:06 | 11:52/km日期: 2018-02-14 10:57 - 卡路里: 1031 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 02'39" / 09'33" / 24'26" / 12'01" / 09'39" / 09'02" / 10'16" / 11'08" / 11'21" / 10'41" / 13'46" / 11'10" / 14'38" / 12'04" / 12'49" / 21'44" / 18'28" / 73'17" / 23'32" / 12'23" / 17'24" / 16'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+00'53") | 1000 / 1000 |
2 | | 09'33" (+01'20") | 1000 / 2000 |
3 | | 10'32" (+02'19") | 1000 / 3000 |
4 | | 11'06" (+02'53") | 1000 / 4000 |
5 | | 09'39" (+01'26") | 1000 / 5000 |
6 | | 09'02" (+00'49") | 1000 / 6000 |
7 | | 10'15" (+02'02") | 1000 / 7000 |
8 | | 11'08" (+02'55") | 1000 / 8000 |
9 | | 08'13" | 1000 / 9000 |
10 | | 10'41" (+02'28") | 1000 / 10000 |
11 | | 12'06" (+03'53") | 1000 / 11000 |
12 | | 11'10" (+02'57") | 1000 / 12000 |
13 | | 12'50" (+04'37") | 1000 / 13000 |
14 | | 12'03" (+03'50") | 1000 / 14000 |
15 | | 12'47" (+04'34") | 1000 / 15000 |
16 | | 16'12" (+07'59") | 1000 / 16000 |
17 | | 16'21" (+08'08") | 1000 / 17000 |
18 | | 16'28" (+08'15") | 1000 / 18000 |
19 | | 13'20" (+05'07") | 1000 / 19000 |
20 | | 12'10" (+03'57") | 1000 / 20000 |
21 | | 13'40" (+05'27") | 1000 / 21000 |
22 | | 15'53" (+07'40") | 159 / 21159 |
2月累積里程 : 56.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'39" | 00:02'39" |
2 | 09'33" | 00:12'12" |
3 | 24'26" | 00:36'38" |
4 | 12'01" | 00:48'39" |
5 | 09'39" | 00:58'18" |
6 | 09'02" | 01:07'20" |
7 | 10'16" | 01:17'36" |
8 | 11'08" | 01:28'44" |
9 | 11'21" | 01:40'05" |
10 | 10'41" | 01:50'46" |
11 | 13'46" | 02:04'32" |
12 | 11'10" | 02:15'42" |
13 | 14'38" | 02:30'20" |
14 | 12'04" | 02:42'24" |
15 | 12'49" | 02:55'13" |
16 | 21'44" | 03:16'57" |
17 | 18'28" | 03:35'25" |
18 | 73'17" | 04:48'42" |
19 | 23'32" | 05:12'14" |
20 | 12'23" | 05:24'37" |
21 | 17'24" | 05:42'01" |
21.2 | 15'56" | 05:44'34" |