22.9 km | 03:11:40 | 08:21/km日期: 2018-12-16 06:40 - 卡路里: 1231 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'26" / 07'06" / 07'13" / 06'57" / 06'48" / 07'10" / 07'54" / 07'29" / 07'42" / 07'37" / 08'55" / 08'46" / 07'57" / 09'15" / 08'41" / 09'16" / 09'59" / 08'38" / 09'22" / 10'52" / 09'43" / 09'08" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 07'05" (+00'39") | 1000 / 2000 |
| 3 | | 07'13" (+00'47") | 1000 / 3000 |
| 4 | | 06'56" (+00'30") | 1000 / 4000 |
| 5 | | 06'48" (+00'22") | 1000 / 5000 |
| 6 | | 07'10" (+00'44") | 1000 / 6000 |
| 7 | | 07'53" (+01'27") | 1000 / 7000 |
| 8 | | 07'29" (+01'03") | 1000 / 8000 |
| 9 | | 07'41" (+01'15") | 1000 / 9000 |
| 10 | | 07'36" (+01'10") | 1000 / 10000 |
| 11 | | 08'55" (+02'29") | 1000 / 11000 |
| 12 | | 08'45" (+02'19") | 1000 / 12000 |
| 13 | | 07'57" (+01'31") | 1000 / 13000 |
| 14 | | 09'15" (+02'49") | 1000 / 14000 |
| 15 | | 08'40" (+02'14") | 1000 / 15000 |
| 16 | | 09'16" (+02'50") | 1000 / 16000 |
| 17 | | 09'48" (+03'22") | 1000 / 17000 |
| 18 | | 08'48" (+02'22") | 1000 / 18000 |
| 19 | | 09'22" (+02'56") | 1000 / 19000 |
| 20 | | 10'51" (+04'25") | 1000 / 20000 |
| 21 | | 09'42" (+03'16") | 1000 / 21000 |
| 22 | | 09'07" (+02'41") | 1000 / 22000 |
| 23 | | 09'38" (+03'12") | 910 / 22910 |
12月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'06" | 00:13'32" |
| 3 | 07'13" | 00:20'45" |
| 4 | 06'57" | 00:27'42" |
| 5 | 06'48" | 00:34'30" |
| 6 | 07'10" | 00:41'40" |
| 7 | 07'54" | 00:49'34" |
| 8 | 07'29" | 00:57'03" |
| 9 | 07'42" | 01:04'45" |
| 10 | 07'37" | 01:12'22" |
| 11 | 08'55" | 01:21'17" |
| 12 | 08'46" | 01:30'03" |
| 13 | 07'57" | 01:38'00" |
| 14 | 09'15" | 01:47'15" |
| 15 | 08'41" | 01:55'56" |
| 16 | 09'16" | 02:05'12" |
| 17 | 09'59" | 02:15'11" |
| 18 | 08'38" | 02:23'49" |
| 19 | 09'22" | 02:33'11" |
| 20 | 10'52" | 02:44'03" |
| 21 | 09'43" | 02:53'46" |
| 22 | 09'08" | 03:02'54" |
| 22.9 | 09'37" | 03:11'40" |
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