|  恭喜完成了第 60 馬 全馬 | 03:58:19 | 05:38/km | 第60馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 03:58:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" (+00'54") | 00:48'58" | | 00:24'02" | | 00:27'49" (+03'47") | 00:56'33" (+07'35") | | 00:28'44" (+04'42") | | 00:29'15" (+05'13") | 00:58'52" (+09'54") | | 00:29'37" (+05'35") | | 00:29'13" (+05'11") | 01:02'40" (+13'42") | | 00:33'27" (+09'25") | |
日期: 2019-01-27 06:00 - 總爬升: 686 m - 平均心率: 177 - 卡路里: 2265 Cal - 總步數: 46884 - 平均步頻: 196 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'09" (+00'35") | 1002 / 1002 | 193 / 100 | | 2 | | 04'51" (+00'17") | 1132 / 2135 | 198 / 103 | | 3 | | 05'04" (+00'30") | 1004 / 3139 | 204 / 96 | | 4 | | 04'34" | 1008 / 4148 | 201 / 108 | | 5 | | 04'36" (+00'02") | 1001 / 5149 | 197 / 109 |
| 6 | | 04'35" (+00'01") | 1009 / 6159 | 194 / 112 | | 7 | | 04'42" (+00'08") | 1009 / 7168 | 193 / 109 | | 8 | | 04'49" (+00'15") | 1000 / 8168 | 192 / 107 | | 9 | | 04'56" (+00'22") | 1000 / 9169 | 196 / 102 | | 10 | | 04'52" (+00'18") | 1007 / 10176 | 194 / 105 | | 11 | | 05'24" (+00'50") | 1009 / 11186 | 191 / 96 | | 12 | | 06'08" (+01'34") | 1002 / 12189 | 191 / 84 | | 13 | | 05'09" (+00'35") | 1002 / 13191 | 199 / 97 | | 14 | | 05'37" (+01'03") | 1006 / 14198 | 199 / 89 | | 15 | | 05'20" (+00'46") | 1002 / 15200 | 200 / 93 | | 16 | | 05'44" (+01'10") | 1004 / 16205 | 196 / 88 | | 17 | | 05'15" (+00'41") | 1006 / 17211 | 198 / 95 | | 18 | | 05'53" (+01'19") | 1002 / 18214 | 196 / 86 | | 19 | | 06'09" (+01'35") | 1001 / 19216 | 195 / 83 | | 20 | | 05'36" (+01'02") | 1000 / 20216 | 196 / 90 | | 21 | | 05'44" (+01'10") | 1008 / 21225 | 194 / 89 | | 22 | | 05'35" (+01'01") | 1000 / 22225 | 196 / 90 | | 23 | | 05'20" (+00'46") | 1001 / 23227 | 197 / 94 | | 24 | | 06'02" (+01'28") | 1000 / 24227 | 197 / 83 | | 25 | | 06'25" (+01'51") | 1006 / 25233 | 198 / 78 | | 26 | | 06'56" (+02'22") | 1002 / 26236 | 196 / 73 | | 27 | | 05'43" (+01'09") | 1001 / 27238 | 199 / 87 | | 28 | | 05'42" (+01'08") | 1001 / 28239 | 199 / 87 | | 29 | | 06'04" (+01'30") | 1004 / 29244 | 198 / 83 | | 30 | | 05'07" (+00'33") | 1006 / 30250 | 198 / 98 | | 31 | | 05'14" (+00'40") | 1000 / 31250 | 202 / 94 | | 32 | | 05'47" (+01'13") | 1002 / 32253 | 196 / 87 | | 33 | | 05'10" (+00'36") | 1008 / 33261 | 195 / 98 | | 34 | | 06'07" (+01'33") | 1009 / 34271 | 195 / 83 | | 35 | | 06'47" (+02'13") | 1000 / 35271 | 198 / 74 | | 36 | | 07'50" (+03'16") | 1002 / 36274 | 182 / 70 | | 37 | | 06'57" (+02'23") | 1003 / 37278 | 194 / 73 | | 38 | | 06'03" (+01'29") | 1001 / 38279 | 194 / 84 | | 39 | | 06'02" (+01'28") | 1003 / 39282 | 200 / 82 | | 40 | | 06'26" (+01'52") | 1006 / 40289 | 199 / 77 | | 41 | | 05'51" (+01'17") | 1006 / 41296 | 200 / 85 | | 42 | | 05'22" (+00'48") | 949 / 42245 | 200 / 92 |
賽前宣言: 0.0 賽後評分: 一直被擋在路口等紅燈(安全重要)，不想被擋就要快速衝過路口，節奏完全打亂，進入花博還要閃人，一直提醒散步的拜託讓一下，球型展示折返沒立個三角錐或指示牌，好像看到工作人員就可折返(這邊沒信物)，路線指示不清楚，唉~加油。 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 210.12 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'30" | 00:10'39" | | 3 | 05'04" | 00:15'43" | | 4 | 04'36" | 00:20'19" | | 5 | 04'37" | 00:24'56" | | 6 | 04'38" | 00:29'34" | | 7 | 04'42" | 00:34'16" | | 8 | 04'53" | 00:39'09" | | 9 | 04'57" | 00:44'06" | | 10 | 04'52" | 00:48'58" | | 11 | 05'28" | 00:54'26" | | 12 | 06'12" | 01:00'38" | | 13 | 05'08" | 01:05'46" | | 14 | 05'40" | 01:11'26" | | 15 | 05'21" | 01:16'47" | | 16 | 05'46" | 01:22'33" | | 17 | 05'18" | 01:27'51" | | 18 | 05'55" | 01:33'46" | | 19 | 06'08" | 01:39'54" | | 20 | 05'37" | 01:45'31" | | 21 | 05'47" | 01:51'18" | | 22 | 05'39" | 01:56'57" | | 23 | 05'18" | 02:02'15" | | 24 | 06'02" | 02:08'17" | | 25 | 06'29" | 02:14'46" | | 26 | 06'58" | 02:21'44" | | 27 | 05'41" | 02:27'25" | | 28 | 05'45" | 02:33'10" | | 29 | 06'04" | 02:39'14" | | 30 | 05'09" | 02:44'23" | | 31 | 05'18" | 02:49'41" | | 32 | 05'45" | 02:55'26" | | 33 | 05'13" | 03:00'39" | | 34 | 06'07" | 03:06'46" | | 35 | 06'50" | 03:13'36" | | 36 | 07'50" | 03:21'26" | | 37 | 07'02" | 03:28'28" | | 38 | 06'05" | 03:34'33" | | 39 | 06'00" | 03:40'33" | | 40 | 06'30" | 03:47'03" | | 41 | 05'54" | 03:52'57" | | 41.9 | 05'39" | 03:58'19" |
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