|  全馬 | 03:51:46 | 05:29/km | 第34馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 03:51:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'08" | 00:48'50" | | 00:24'42" (+00'34") | | 00:26'35" (+02'27") | 00:53'16" (+04'26") | | 00:26'41" (+02'33") | | 00:28'25" (+04'17") | 00:56'24" (+07'34") | | 00:27'59" (+03'51") | | 00:29'38" (+05'30") | 00:59'08" (+10'18") | | 00:29'30" (+05'22") | |
日期: 2016-11-13 06:19 - 總爬升: 226 m - 平均心率: 156 - 卡路里: 2523 Cal - 總步數: 41471 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'49" (+00'07") | 1005 / 1005 | 191 / 108 | | 2 | | 04'49" (+00'07") | 1002 / 2008 | 195 / 105 | | 3 | | 04'44" (+00'02") | 1001 / 3009 | 179 / 117 | | 4 | | 04'44" (+00'02") | 1008 / 4017 | 183 / 115 | | 5 | | 04'53" (+00'11") | 1005 / 5023 | 186 / 109 |
| 6 | | 04'42" | 1008 / 6032 | 176 / 120 | | 7 | | 04'49" (+00'07") | 1005 / 7037 | 179 / 115 | | 8 | | 04'59" (+00'17") | 1009 / 8047 | 160 / 124 | | 9 | | 04'53" (+00'11") | 1011 / 9059 | 141 / 144 | | 10 | | 05'06" (+00'24") | 1000 / 10060 | 168 / 116 | | 11 | | 05'07" (+00'25") | 1000 / 11060 | 176 / 110 | | 12 | | 05'21" (+00'39") | 1000 / 12060 | 177 / 105 | | 13 | | 05'13" (+00'31") | 1000 / 13061 | 178 / 107 | | 14 | | 05'27" (+00'45") | 1000 / 14062 | 174 / 105 | | 15 | | 05'26" (+00'44") | 1002 / 15065 | 182 / 100 | | 16 | | 05'57" (+01'15") | 1006 / 16071 | 172 / 97 | | 17 | | 05'11" (+00'29") | 1007 / 17079 | 189 / 101 | | 18 | | 05'14" (+00'32") | 1004 / 18083 | 189 / 100 | | 19 | | 05'08" (+00'26") | 1002 / 19085 | 185 / 105 | | 20 | | 05'05" (+00'23") | 1006 / 20092 | 181 / 108 | | 21 | | 05'22" (+00'40") | 1002 / 21094 | 177 / 105 | | 22 | | 05'03" (+00'21") | 1006 / 22101 | 180 / 109 | | 23 | | 05'10" (+00'28") | 1006 / 23107 | 175 / 109 | | 24 | | 07'08" (+02'26") | 1008 / 24115 | 178 / 78 | | 25 | | 05'29" (+00'47") | 1009 / 25124 | 189 / 96 | | 26 | | 05'33" (+00'51") | 1010 / 26134 | 187 / 96 | | 27 | | 05'29" (+00'47") | 1004 / 27139 | 182 / 99 | | 28 | | 05'44" (+01'02") | 1004 / 28144 | 186 / 93 | | 29 | | 05'06" (+00'24") | 1000 / 29144 | 191 / 102 | | 30 | | 06'00" (+01'18") | 1001 / 30146 | 171 / 97 | | 31 | | 05'36" (+00'54") | 1008 / 31155 | 183 / 97 | | 32 | | 05'36" (+00'54") | 1006 / 32161 | 172 / 103 | | 33 | | 05'41" (+00'59") | 1006 / 33167 | 178 / 98 | | 34 | | 05'49" (+01'07") | 1001 / 34169 | 190 / 90 | | 35 | | 06'48" (+02'06") | 1006 / 35175 | 165 / 88 | | 36 | | 06'09" (+01'27") | 1004 / 36179 | 184 / 88 | | 37 | | 05'54" (+01'12") | 1003 / 37183 | 178 / 94 | | 38 | | 05'56" (+01'14") | 1002 / 38185 | 185 / 90 | | 39 | | 05'37" (+00'55") | 1003 / 39189 | 179 / 99 | | 40 | | 05'45" (+01'03") | 1001 / 40190 | 186 / 93 | | 41 | | 05'26" (+00'44") | 1003 / 41193 | 174 / 104 | | 42 | | 05'47" (+01'05") | 1002 / 42196 | 168 / 102 |
賽前宣言: 0.0 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 256.93 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'50" | 00:09'41" | | 3 | 04'45" | 00:14'26" | | 4 | 04'47" | 00:19'13" | | 5 | 04'55" | 00:24'08" | | 6 | 04'45" | 00:28'53" | | 7 | 04'48" | 00:33'41" | | 8 | 05'02" | 00:38'43" | | 9 | 04'56" | 00:43'39" | | 10 | 05'11" | 00:48'50" | | 11 | 05'08" | 00:53'58" | | 12 | 05'15" | 00:59'13" | | 13 | 05'16" | 01:04'29" | | 14 | 05'29" | 01:09'58" | | 15 | 05'27" | 01:15'25" | | 16 | 05'58" | 01:21'23" | | 17 | 05'10" | 01:26'33" | | 18 | 05'16" | 01:31'49" | | 19 | 05'12" | 01:37'01" | | 20 | 05'05" | 01:42'06" | | 21 | 05'19" | 01:47'25" | | 22 | 05'11" | 01:52'36" | | 23 | 05'12" | 01:57'48" | | 24 | 07'05" | 02:04'53" | | 25 | 05'38" | 02:10'31" | | 26 | 05'34" | 02:16'05" | | 27 | 05'32" | 02:21'37" | | 28 | 05'44" | 02:27'21" | | 29 | 05'09" | 02:32'30" | | 30 | 06'00" | 02:38'30" | | 31 | 05'37" | 02:44'07" | | 32 | 05'41" | 02:49'48" | | 33 | 05'45" | 02:55'33" | | 34 | 05'49" | 03:01'22" | | 35 | 06'46" | 03:08'08" | | 36 | 05'58" | 03:14'06" | | 37 | 06'09" | 03:20'15" | | 38 | 05'57" | 03:26'12" | | 39 | 05'40" | 03:31'52" | | 40 | 05'46" | 03:37'38" | | 41 | 05'28" | 03:43'06" | | 42 | 05'49" | 03:48'55" | | 42.5 | 05'59" | 03:51'46" |
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