吳東誌 2016/12/04 訓練日誌

吳東誌雲林
ID 34129

56 位追隨者

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吳東誌

全馬 | 03:59:49 | 05:41/km | 第36馬

2016 臺灣燈會虎尾馬拉松

官方成績
日期	2016-12-04
成績	03:59:49
總名次	- / -
分組名次	- / -
平均速度	05:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'39")

00:24'39"

00:49'26"

10 km

(00:49'26")

00:24'47" (+00'08")

15 km

(01:14'48")

00:25'22" (+00'43")

00:51'31" (+02'05")

20 km

(01:40'57")

00:26'09" (+01'30")

25 km

(02:08'30")

00:27'33" (+02'54")

00:56'58" (+07'32")

30 km

(02:37'55")

00:29'25" (+04'46")

35 km

(03:09'51")

00:31'56" (+07'17")

01:08'09" (+18'43")

40 km

(03:46'04")

00:36'13" (+11'34")

Finish

(03:59:49)

日期: 2016-12-04 06:30 - 總爬升: 111 m - 平均心率: 149 - 卡路里: 2488 Cal - 總步數: 42021 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'00"

(05'00")

04'59" (+00'16")

1000 / 1000

189 / 105

04'45"

(09'45")

04'43"

1006 / 2007

197 / 107

04'53"

(14'38")

04'52" (+00'09")

1000 / 3007

197 / 103

04'58"

(19'36")

04'56" (+00'13")

1004 / 4012

191 / 105

05'03"

(24'39")

05'02" (+00'19")

1002 / 5014

192 / 103

展開計圈分析

05'04"

(29'43")

05'01" (+00'18")

1007 / 6021

183 / 108

04'53"

(34'36")

04'49" (+00'06")

1010 / 7032

190 / 108

04'54"

(39'30")

04'52" (+00'09")

1003 / 8036

188 / 108

04'56"

(44'26")

04'53" (+00'10")

1008 / 9044

184 / 110

05'03"

(49'29")

05'01" (+00'18")

1004 / 10048

191 / 103

05'01"

(54'30")

04'59" (+00'16")

1003 / 11052

181 / 110

05'00"

(59'30")

04'58" (+00'15")

1005 / 12058

169 / 118

05'01"

(01:04'31")

04'58" (+00'15")

1008 / 13066

179 / 111

05'16"

(01:09'47")

05'14" (+00'31")

1005 / 14072

173 / 110

05'04"

(01:14'51")

05'02" (+00'19")

1004 / 15077

177 / 111

05'09"

(01:20'00")

05'06" (+00'23")

1008 / 16085

171 / 114

05'06"

(01:25'06")

05'05" (+00'22")

1003 / 17088

179 / 109

05'30"

(01:30'36")

05'27" (+00'44")

1007 / 18095

158 / 115

05'08"

(01:35'44")

05'06" (+00'23")

1003 / 19099

178 / 109

05'19"

(01:41'03")

05'17" (+00'34")

1004 / 20104

182 / 103

05'44"

(01:46'47")

05'43" (+01'00")

1002 / 21106

173 / 100

05'29"

(01:52'16")

05'27" (+00'44")

1004 / 22111

179 / 102

05'29"

(01:57'45")

05'28" (+00'45")

1002 / 23113

171 / 106

05'28"

(02:03'13")

05'24" (+00'41")

1010 / 24123

188 / 98

05'23"

(02:08'36")

05'21" (+00'38")

1003 / 25126

181 / 102

06'02"

(02:14'38")

06'01" (+01'18")

1001 / 26128

161 / 102

05'44"

(02:20'22")

05'44" (+01'01")

1000 / 27128

163 / 106

05'44"

(02:26'06")

05'43" (+01'00")

1000 / 28128

172 / 101

06'07"

(02:32'13")

06'05" (+01'22")

1004 / 29132

164 / 99

05'52"

(02:38'05")

05'50" (+01'07")

1004 / 30137

183 / 93

05'57"

(02:44'02")

05'56" (+01'13")

1001 / 31138

183 / 91

07'01"

(02:51'03")

06'59" (+02'16")

1003 / 32142

153 / 93

06'19"

(02:57'22")

06'18" (+01'35")

1002 / 33144

186 / 85

06'26"

(03:03'48")

06'24" (+01'41")

1004 / 34149

179 / 86

06'16"

(03:10'04")

06'14" (+01'31")

1004 / 35153

187 / 85

06'52"

(03:16'56")

06'49" (+02'06")

1006 / 36160

168 / 87

06'37"

(03:23'33")

06'35" (+01'52")

1004 / 37165

180 / 83

07'08"

(03:30'41")

07'07" (+02'24")

1001 / 38166

167 / 83

07'19"

(03:38'00")

07'18" (+02'35")

1000 / 39167

162 / 84

08'21"

(03:46'21")

08'20" (+03'37")

1001 / 40168

129 / 92

07'24"

(03:53'45")

07'20" (+02'37")

1007 / 41176

167 / 81

06'01"

(03:59'46")

06'46" (+02'03")

887 / 42063

154 / 95

賽前宣言: 0.0

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

12月累積里程 : 261.54 km

MW Watch 上傳 | 8 years ago

elong, Chi Cheng Lee 和其他 19 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	04'45"	00:09'45"
3	04'53"	00:14'38"
4	04'58"	00:19'36"
5	05'03"	00:24'39"
6	05'01"	00:29'40"
7	04'53"	00:34'33"
8	04'54"	00:39'27"
9	04'56"	00:44'23"
10	05'03"	00:49'26"
11	05'01"	00:54'27"
12	05'00"	00:59'27"
13	05'01"	01:04'28"
14	05'16"	01:09'44"
15	05'04"	01:14'48"
16	05'06"	01:19'54"
17	05'09"	01:25'03"
18	05'27"	01:30'30"
19	05'08"	01:35'38"
20	05'19"	01:40'57"
21	05'44"	01:46'41"
22	05'29"	01:52'10"
23	05'29"	01:57'39"
24	05'24"	02:03'03"
25	05'27"	02:08'30"
26	06'02"	02:14'32"
27	05'44"	02:20'16"
28	05'41"	02:25'57"
29	06'07"	02:32'04"
30	05'51"	02:37'55"
31	05'58"	02:43'53"
32	06'59"	02:50'52"
33	06'15"	02:57'07"
34	06'29"	03:03'36"
35	06'15"	03:09'51"
36	06'49"	03:16'40"
37	06'37"	03:23'17"
38	07'11"	03:30'28"
39	07'20"	03:37'48"
40	08'16"	03:46'04"
41	07'24"	03:53'28"
41.9	07'09"	03:59'49"