11.1 km | 01:21:32 | 07:22/km日期: 2019-01-12 06:14 - 卡路里: 777 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(37)
Pace: 06'51" / 06'23" / 07'24" / 07'02" / 07'55" / 07'16" / 07'27" / 07'52" / 07'35" / 07'54" / 07'22" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'27") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 07'24" (+01'01") | 1000 / 3000 |
| 4 | | 07'01" (+00'38") | 1000 / 4000 |
| 5 | | 07'55" (+01'32") | 1000 / 5000 |
| 6 | | 07'15" (+00'52") | 1000 / 6000 |
| 7 | | 07'26" (+01'03") | 1000 / 7000 |
| 8 | | 07'51" (+01'28") | 1000 / 8000 |
| 9 | | 07'35" (+01'12") | 1000 / 9000 |
| 10 | | 07'53" (+01'30") | 1000 / 10000 |
| 11 | | 07'21" (+00'58") | 1000 / 11000 |
| 12 | | 07'47" (+01'24") | 67 / 11067 |
1月累積里程 :
120.34 km 
Mizuno WAVE AERO 16 WIDE 累積 :
994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'23" | 00:13'14" |
| 3 | 07'24" | 00:20'38" |
| 4 | 07'02" | 00:27'40" |
| 5 | 07'55" | 00:35'35" |
| 6 | 07'16" | 00:42'51" |
| 7 | 07'27" | 00:50'18" |
| 8 | 07'52" | 00:58'10" |
| 9 | 07'35" | 01:05'45" |
| 10 | 07'54" | 01:13'39" |
| 11 | 07'22" | 01:21'01" |
| 11.1 | 07'37" | 01:21'32" |
5072.1 km | 
0.0 km
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