43.9 km | 05:25:22 | 07:24/km日期: 2019-01-06 06:00 - 總爬升: 328 m - 卡路里: 2851 Cal - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 07'02" / 06'36" / 07'09" / 06'55" / 06'57" / 06'57" / 06'35" / 06'43" / 07'35" / 06'18" / 06'26" / 06'40" / 06'34" / 06'10" / 07'21" / 06'22" / 06'19" / 06'17" / 08'17" / 07'04" / 06'14" / 06'19" / 06'11" / 07'06" / 07'32" / 06'47" / 06'55" / 06'54" / 07'01" / 07'19" / 07'07" / 07'34" / 07'06" / 07'40" / 07'16" / 08'09" / 07'48" / 07'57" / 08'11" / 07'14" / 05'30" / 07'20" / 07'28" / 07'20" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'08") | 1014 / 1014 |
| 2 | | 06'38" (+00'50") | 1007 / 2022 |
| 3 | | 07'07" (+01'19") | 1002 / 3024 |
| 4 | | 07'00" (+01'12") | 993 / 4018 |
| 5 | | 06'51" (+01'03") | 1005 / 5024 |
| 6 | | 06'57" (+01'09") | 1000 / 6024 |
| 7 | | 06'32" (+00'44") | 1009 / 7033 |
| 8 | | 06'49" (+01'01") | 998 / 8032 |
| 9 | | 07'28" (+01'40") | 997 / 9029 |
| 10 | | 06'18" (+00'30") | 1021 / 10051 |
| 11 | | 06'23" (+00'35") | 991 / 11042 |
| 12 | | 06'40" (+00'52") | 1004 / 12046 |
| 13 | | 06'45" (+00'57") | 996 / 13042 |
| 14 | | 06'01" (+00'13") | 1061 / 14104 |
| 15 | | 07'20" (+01'32") | 997 / 15102 |
| 16 | | 06'23" (+00'35") | 1030 / 16132 |
| 17 | | 06'18" (+00'30") | 997 / 17130 |
| 18 | | 08'00" (+02'12") | 1010 / 18140 |
| 19 | | 06'38" (+00'50") | 1015 / 19156 |
| 20 | | 06'56" (+01'08") | 1011 / 20167 |
| 21 | | 06'15" (+00'27") | 1005 / 21172 |
| 22 | | 06'31" (+00'43") | 1009 / 22181 |
| 23 | | 06'08" (+00'20") | 1094 / 23276 |
| 24 | | 07'09" (+01'21") | 1001 / 24278 |
| 25 | | 08'26" (+02'38") | 996 / 25275 |
| 26 | | 05'48" | 1080 / 26355 |
| 27 | | 06'32" (+00'44") | 1045 / 27401 |
| 28 | | 07'40" (+01'52") | 995 / 28396 |
| 29 | | 06'59" (+01'11") | 1005 / 29401 |
| 30 | | 07'10" (+01'22") | 1016 / 30418 |
| 31 | | 07'17" (+01'29") | 996 / 31414 |
| 32 | | 07'16" (+01'28") | 1012 / 32427 |
| 33 | | 07'27" (+01'39") | 1015 / 33442 |
| 34 | | 07'18" (+01'30") | 1002 / 34444 |
| 35 | | 08'03" (+02'15") | 1007 / 35452 |
| 36 | | 07'40" (+01'52") | 995 / 36448 |
| 37 | | 08'09" (+02'21") | 1003 / 37452 |
| 38 | | 07'37" (+01'49") | 1010 / 38463 |
| 39 | | 08'02" (+02'14") | 1009 / 39472 |
| 40 | | 06'05" (+00'17") | 1056 / 40529 |
| 41 | | 07'04" (+01'16") | 1064 / 41593 |
| 42 | | 07'07" (+01'19") | 1044 / 42638 |
| 43 | | 07'35" (+01'47") | 999 / 43638 |
| 44 | | 20'39" (+14'51") | 871 / 44510 |
1月累積里程 :
299.92 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6056.6 kmAndroid - asus ASUS_A007 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'36" | 00:13'38" |
| 3 | 07'09" | 00:20'47" |
| 4 | 06'55" | 00:27'42" |
| 5 | 06'57" | 00:34'39" |
| 6 | 06'57" | 00:41'36" |
| 7 | 06'35" | 00:48'11" |
| 8 | 06'43" | 00:54'54" |
| 9 | 07'35" | 01:02'29" |
| 10 | 06'18" | 01:08'47" |
| 11 | 06'26" | 01:15'13" |
| 12 | 06'40" | 01:21'53" |
| 13 | 06'34" | 01:28'27" |
| 14 | 06'10" | 01:34'37" |
| 15 | 07'21" | 01:41'58" |
| 16 | 06'22" | 01:48'20" |
| 17 | 06'19" | 01:54'39" |
| 18 | 06'17" | 02:00'56" |
| 19 | 08'17" | 02:09'13" |
| 20 | 07'04" | 02:16'17" |
| 21 | 06'14" | 02:22'31" |
| 22 | 06'19" | 02:28'50" |
| 23 | 06'11" | 02:35'01" |
| 24 | 07'06" | 02:42'07" |
| 25 | 07'32" | 02:49'39" |
| 26 | 06'47" | 02:56'26" |
| 27 | 06'55" | 03:03'21" |
| 28 | 06'54" | 03:10'15" |
| 29 | 07'01" | 03:17'16" |
| 30 | 07'19" | 03:24'35" |
| 31 | 07'07" | 03:31'42" |
| 32 | 07'34" | 03:39'16" |
| 33 | 07'06" | 03:46'22" |
| 34 | 07'40" | 03:54'02" |
| 35 | 07'16" | 04:01'18" |
| 36 | 08'09" | 04:09'27" |
| 37 | 07'48" | 04:17'15" |
| 38 | 07'57" | 04:25'12" |
| 39 | 08'11" | 04:33'23" |
| 40 | 07'14" | 04:40'37" |
| 41 | 05'30" | 04:46'07" |
| 42 | 07'20" | 04:53'27" |
| 43 | 07'28" | 05:00'55" |
| 44 | 07'20" | 05:08'15" |
| 43.9 | -129'-43" | 05:23'49" |
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