21.1 km | 01:37:28 | 04:36/km日期: 2018-12-31 16:40 - 平均心率: 159 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'20" / 05'54" / 04'52" / 04'39" / 04'33" / 04'30" / 04'26" / 04'47" / 04'29" / 04'23" / 04'18" / 04'45" / 04'19" / 04'16" / 04'45" / 04'15" / 04'13" / 04'35" / 04'15" / 04'19" / 04'04" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'17") | 1000 / 1000 |
| 2 | | 05'54" (+01'51") | 1000 / 2000 |
| 3 | | 04'51" (+00'48") | 1000 / 3000 |
| 4 | | 04'37" (+00'34") | 1000 / 4000 |
| 5 | | 04'33" (+00'30") | 1000 / 5000 |
| 6 | | 04'30" (+00'27") | 1000 / 6000 |
| 7 | | 04'25" (+00'22") | 1000 / 7000 |
| 8 | | 04'47" (+00'44") | 1000 / 8000 |
| 9 | | 04'29" (+00'26") | 1000 / 9000 |
| 10 | | 04'22" (+00'19") | 1000 / 10000 |
| 11 | | 04'18" (+00'15") | 1000 / 11000 |
| 12 | | 04'44" (+00'41") | 1000 / 12000 |
| 13 | | 04'19" (+00'16") | 1000 / 13000 |
| 14 | | 04'15" (+00'12") | 1000 / 14000 |
| 15 | | 04'45" (+00'42") | 1000 / 15000 |
| 16 | | 04'14" (+00'11") | 1000 / 16000 |
| 17 | | 04'12" (+00'09") | 1000 / 17000 |
| 18 | | 04'34" (+00'31") | 1000 / 18000 |
| 19 | | 04'15" (+00'12") | 1000 / 19000 |
| 20 | | 04'19" (+00'16") | 1000 / 20000 |
| 21 | | 04'03" | 1000 / 21000 |
| 22 | | 03'37" | 143 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
169.85 km 
Nike Zoom Pegasus Turbo 累積 :
1454.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 04'52" | 00:17'06" |
| 4 | 04'39" | 00:21'45" |
| 5 | 04'33" | 00:26'18" |
| 6 | 04'30" | 00:30'48" |
| 7 | 04'26" | 00:35'14" |
| 8 | 04'47" | 00:40'01" |
| 9 | 04'29" | 00:44'30" |
| 10 | 04'23" | 00:48'53" |
| 11 | 04'18" | 00:53'11" |
| 12 | 04'45" | 00:57'56" |
| 13 | 04'19" | 01:02'15" |
| 14 | 04'16" | 01:06'31" |
| 15 | 04'45" | 01:11'16" |
| 16 | 04'15" | 01:15'31" |
| 17 | 04'13" | 01:19'44" |
| 18 | 04'35" | 01:24'19" |
| 19 | 04'15" | 01:28'34" |
| 20 | 04'19" | 01:32'53" |
| 21 | 04'04" | 01:36'57" |
| 21.1 | 03'35" | 01:37'28" |
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