21.2 km | 02:01:48 | 05:45/km日期: 2018-12-30 15:18 - 總爬升: 172 m - 地點: 港高~大坪項來回 - 天氣: 陰涼 - 平均心率: 135 - 卡路里: 1110 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'10" / 05'49" / 05'51" / 05'49" / 05'45" / 05'52" / 05'56" / 05'35" / 05'48" / 06'06" / 05'43" / 05'57" / 05'50" / 05'44" / 05'57" / 06'09" / 05'18" / 05'33" / 05'16" / 05'44" / 05'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'51") | 1000 / 1000 |
| 2 | | 05'48" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'56" (+00'37") | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'29") | 1000 / 9000 |
| 10 | | 06'05" (+00'46") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 237 / 10237 |
| 12 | | 06'11" (+00'52") | 1000 / 11237 |
| 13 | | 05'25" (+00'06") | 1000 / 12237 |
| 14 | | 05'55" (+00'36") | 1000 / 13237 |
| 15 | | 05'45" (+00'26") | 1000 / 14237 |
| 16 | | 05'50" (+00'31") | 1000 / 15237 |
| 17 | | 06'08" (+00'49") | 1000 / 16237 |
| 18 | | 05'19" | 1000 / 17237 |
| 19 | | 05'28" (+00'09") | 1000 / 18237 |
| 20 | | 05'19" | 1000 / 19237 |
| 21 | | 05'40" (+00'21") | 1000 / 20237 |
| 22 | | 04'59" | 947 / 21184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
304.53 km 
母子鱷魚 二代紫丫拖 累積 :
1027.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'51" | 00:17'50" |
| 4 | 05'49" | 00:23'39" |
| 5 | 05'45" | 00:29'24" |
| 6 | 05'52" | 00:35'16" |
| 7 | 05'56" | 00:41'12" |
| 8 | 05'35" | 00:46'47" |
| 9 | 05'48" | 00:52'35" |
| 10 | 06'06" | 00:58'41" |
| 11 | 05'43" | 01:04'24" |
| 12 | 05'57" | 01:10'21" |
| 13 | 05'50" | 01:16'11" |
| 14 | 05'44" | 01:21'55" |
| 15 | 05'57" | 01:27'52" |
| 16 | 06'09" | 01:34'01" |
| 17 | 05'18" | 01:39'19" |
| 18 | 05'33" | 01:44'52" |
| 19 | 05'16" | 01:50'08" |
| 20 | 05'44" | 01:55'52" |
| 21 | 05'07" | 02:00'59" |
| 21.2 | 04'24" | 02:01'48" |
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