18.4 km | 01:30:16 | 04:54/km日期: 2018-12-26 17:36 - 地點: 港高 - 天氣: 晴 - 平均心率: 146 - 卡路里: 964 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'10" / 04'59" / 04'55" / 04'54" / 04'51" / 04'49" / 04'50" / 04'45" / 04'51" / 04'53" / 04'53" / 04'50" / 11'20" / 05'05" / 05'04" / 04'45" / 04'54" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" (+00'05") | 1000 / 12000 |
| 13 | | 04'58" (+00'14") | 1000 / 13000 |
| 14 | | 05'04" (+00'20") | 1000 / 14000 |
| 15 | | 05'04" (+00'20") | 1000 / 15000 |
| 16 | | 04'45" (+00'01") | 1000 / 16000 |
| 17 | | 04'53" (+00'09") | 1000 / 17000 |
| 18 | | 04'52" (+00'08") | 1000 / 18000 |
| 19 | | 04'51" (+00'07") | 347 / 18347 |
| 20 | | 04'39" | 57 / 18404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
304.53 km 
亞瑟士 DS RACER 10 累積 :
734.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 04'54" | 00:19'58" |
| 5 | 04'51" | 00:24'49" |
| 6 | 04'49" | 00:29'38" |
| 7 | 04'50" | 00:34'28" |
| 8 | 04'45" | 00:39'13" |
| 9 | 04'51" | 00:44'04" |
| 10 | 04'53" | 00:48'57" |
| 11 | 04'53" | 00:53'50" |
| 12 | 04'50" | 00:58'40" |
| 13 | 11'20" | 01:10'00" |
| 14 | 05'05" | 01:15'05" |
| 15 | 05'04" | 01:20'09" |
| 16 | 04'45" | 01:24'54" |
| 17 | 04'54" | 01:29'48" |
| 18 | 04'53" | 01:34'41" |
| 18.4 | 04'56" | 01:36'41" |
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