11.7 km | 01:17:25 | 06:36/km日期: 2014-04-22 11:21 - 平均心率: 87 - 卡路里: 600 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'54" / 06'45" / 06'19" / 06'38" / 07'15" / 07'07" / 06'22" / 06'04" / 06'22" / 06'49" / 06'20" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'50") | 999 / 999 |
2 | | 06'45" (+00'43") | 1023 / 2022 |
3 | | 06'36" (+00'34") | 1009 / 3032 |
4 | | 06'25" (+00'23") | 1014 / 4046 |
5 | | 07'05" (+01'03") | 1006 / 5053 |
6 | | 07'10" (+01'08") | 1011 / 6064 |
7 | | 06'22" (+00'20") | 1016 / 7081 |
8 | | 06'02" | 1008 / 8090 |
9 | | 06'24" (+00'22") | 1015 / 9105 |
10 | | 06'49" (+00'47") | 995 / 10101 |
11 | | 06'18" (+00'16") | 1004 / 11105 |
12 | | 06'26" (+00'24") | 597 / 11702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
101.69 km MIZUNO WAVE Rider 15 累積 :
3268.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'45" | 00:13'39" |
3 | 06'19" | 00:19'58" |
4 | 06'38" | 00:26'36" |
5 | 07'15" | 00:33'51" |
6 | 07'07" | 00:40'58" |
7 | 06'22" | 00:47'20" |
8 | 06'04" | 00:53'24" |
9 | 06'22" | 00:59'46" |
10 | 06'49" | 01:06'35" |
11 | 06'20" | 01:12'55" |
11.7 | 06'24" | 01:17'25" |