10.1 km | 01:04:09 | 06:22/km日期: 2018-12-22 16:37 - 總爬升: 174 m - 地點: 秘境 - 天氣: 涼爽 - 卡路里: 615 Cal - 總步數: 11824 - 平均步頻: 184 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(45)
Pace: 07'55" / 06'54" / 06'50" / 06'24" / 06'02" / 05'36" / 05'29" / 05'41" / 06'00" / 06'06" / 20'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+02'26") | 1003 / 1003 | 174 / 72 |
2 | | 07'08" (+01'41") | 1001 / 2005 | 180 / 77 |
3 | | 06'57" (+01'30") | 1000 / 3005 | 183 / 78 |
4 | | 06'27" (+01'00") | 1003 / 4009 | 185 / 83 |
5 | | 06'02" (+00'35") | 1008 / 5017 | 185 / 88 |
6 | | 05'31" (+00'04") | 1002 / 6020 | 189 / 95 |
7 | | 05'27" | 1001 / 7021 | 190 / 95 |
8 | | 05'47" (+00'20") | 1003 / 8024 | 188 / 91 |
9 | | 06'10" (+00'43") | 1004 / 9029 | 184 / 87 |
10 | | 06'07" (+00'40") | 1005 / 10035 | 186 / 87 |
11 | | 05'56" (+00'29") | 58 / 10094 | 177 / 95 |
12月累積里程 :
138.63 km 母子鱷魚 第三代藍ㄚ拖 累積 :
1258.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'54" | 00:14'49" |
3 | 06'50" | 00:21'39" |
4 | 06'24" | 00:28'03" |
5 | 06'02" | 00:34'05" |
6 | 05'36" | 00:39'41" |
7 | 05'29" | 00:45'10" |
8 | 05'41" | 00:50'51" |
9 | 06'00" | 00:56'51" |
10 | 06'06" | 01:02'57" |
10.1 | 20'22" | 01:04'09" |