10.3 km | 01:00:37 | 05:53/km日期: 2014-04-21 17:12 - 地點: 操場 - 天氣: 晴 - 卡路里: 527 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'57" / 05'33" / 05'39" / 05'37" / 05'39" / 05'43" / 05'47" / 05'55" / 05'56" / 06'00" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'24") | 1001 / 1001 |
2 | | 05'32" | 1006 / 2007 |
3 | | 05'37" (+00'05") | 1013 / 3021 |
4 | | 05'38" (+00'06") | 999 / 4021 |
5 | | 05'38" (+00'06") | 1003 / 5024 |
6 | | 05'43" (+00'11") | 1008 / 6033 |
7 | | 05'46" (+00'14") | 998 / 7031 |
8 | | 05'55" (+00'23") | 1001 / 8033 |
9 | | 05'57" (+00'25") | 1007 / 9040 |
10 | | 06'00" (+00'28") | 998 / 10039 |
11 | | 06'11" (+00'39") | 231 / 10270 |
12 | | 07'04" (+01'32") | 7 / 10277 |
13 | | 57'26" (+51'54") | 2 / 10280 |
4月累積里程 :
101.69 km MIZUNO WAVE CRUISE DA 累積 :
1219.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'33" | 00:12'30" |
3 | 05'39" | 00:18'09" |
4 | 05'37" | 00:23'46" |
5 | 05'39" | 00:29'25" |
6 | 05'43" | 00:35'08" |
7 | 05'47" | 00:40'55" |
8 | 05'55" | 00:46'50" |
9 | 05'56" | 00:52'46" |
10 | 06'00" | 00:58'46" |
10.3 | 06'36" | 01:00'37" |