12.3 km | 01:00:09 | 04:52/km日期: 2018-12-17 17:23 - 地點: 港高 - 天氣: 晴 - 平均心率: 152 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 53%
Pace: 05'18" / 05'22" / 05'24" / 05'13" / 05'11" / 05'01" / 04'51" / 04'41" / 04'36" / 04'32" / 04'21" / 04'20" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'22") | 1000 / 1000 |
| 2 | | 05'21" (+01'25") | 1000 / 2000 |
| 3 | | 05'24" (+01'28") | 1000 / 3000 |
| 4 | | 05'12" (+01'16") | 1000 / 4000 |
| 5 | | 05'11" (+01'15") | 1000 / 5000 |
| 6 | | 05'00" (+01'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'55") | 1000 / 7000 |
| 8 | | 04'41" (+00'45") | 1000 / 8000 |
| 9 | | 04'35" (+00'39") | 1000 / 9000 |
| 10 | | 04'32" (+00'36") | 1000 / 10000 |
| 11 | | 04'20" (+00'24") | 1000 / 11000 |
| 12 | | 04'20" (+00'24") | 1000 / 12000 |
| 13 | | 03'56" | 295 / 12295 |
| 14 | | 04'09" (+00'13") | 37 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
304.53 km 
亞瑟士 虎5綠白 累積 :
1141.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'13" | 00:21'17" |
| 5 | 05'11" | 00:26'28" |
| 6 | 05'01" | 00:31'29" |
| 7 | 04'51" | 00:36'20" |
| 8 | 04'41" | 00:41'01" |
| 9 | 04'36" | 00:45'37" |
| 10 | 04'32" | 00:50'09" |
| 11 | 04'21" | 00:54'30" |
| 12 | 04'20" | 00:58'50" |
| 12.3 | 03'59" | 01:00'10" |
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