22.1 km | 02:21:50 | 06:25/km日期: 2018-11-18 05:51 - 總爬升: 627 m - 平均心率: 146 - 卡路里: 1343 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 07'49" / 08'07" / 07'58" / 07'19" / 06'23" / 05'50" / 05'42" / 05'46" / 05'32" / 06'00" / 07'00" / 07'59" / 08'36" / 06'54" / 16'47" / 06'24" / 05'45" / 04'57" / 05'02" / 05'08" / 05'02" / 05'31" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'52") | 1000 / 1000 |
| 2 | | 08'06" (+03'09") | 1000 / 2000 |
| 3 | | 07'58" (+03'01") | 1000 / 3000 |
| 4 | | 07'18" (+02'21") | 1000 / 4000 |
| 5 | | 06'23" (+01'26") | 1000 / 5000 |
| 6 | | 05'49" (+00'52") | 1000 / 6000 |
| 7 | | 05'42" (+00'45") | 1000 / 7000 |
| 8 | | 05'46" (+00'49") | 1000 / 8000 |
| 9 | | 05'32" (+00'35") | 1000 / 9000 |
| 10 | | 06'00" (+01'03") | 1000 / 10000 |
| 11 | | 06'59" (+02'02") | 1000 / 11000 |
| 12 | | 07'58" (+03'01") | 1000 / 12000 |
| 13 | | 08'35" (+03'38") | 1000 / 13000 |
| 14 | | 06'54" (+01'57") | 1000 / 14000 |
| 15 | | 06'33" (+01'36") | 1000 / 15000 |
| 16 | | 06'24" (+01'27") | 1000 / 16000 |
| 17 | | 05'44" (+00'47") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 05'01" (+00'04") | 1000 / 19000 |
| 20 | | 05'08" (+00'11") | 1000 / 20000 |
| 21 | | 05'01" (+00'04") | 1000 / 21000 |
| 22 | | 05'31" (+00'34") | 1000 / 22000 |
| 23 | | 05'35" (+00'38") | 94 / 22094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 154.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'07" | 00:15'56" |
| 3 | 07'58" | 00:23'54" |
| 4 | 07'19" | 00:31'13" |
| 5 | 06'23" | 00:37'36" |
| 6 | 05'50" | 00:43'26" |
| 7 | 05'42" | 00:49'08" |
| 8 | 05'46" | 00:54'54" |
| 9 | 05'32" | 01:00'26" |
| 10 | 06'00" | 01:06'26" |
| 11 | 07'00" | 01:13'26" |
| 12 | 07'59" | 01:21'25" |
| 13 | 08'36" | 01:30'01" |
| 14 | 06'54" | 01:36'55" |
| 15 | 16'47" | 01:53'42" |
| 16 | 06'24" | 02:00'06" |
| 17 | 05'45" | 02:05'51" |
| 18 | 04'57" | 02:10'48" |
| 19 | 05'02" | 02:15'50" |
| 20 | 05'08" | 02:20'58" |
| 21 | 05'02" | 02:26'00" |
| 22 | 05'31" | 02:31'31" |
| 22.1 | 05'37" | 02:32'03" |
19336.1 km | 
0.0 km
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