30.0 km | 03:25:32 | 06:51/km日期: 2018-11-18 06:15 - 總爬升: 582 m - 平均心率: 154 - 卡路里: 2066 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'14" / 07'54" / 07'35" / 06'52" / 06'24" / 06'42" / 06'33" / 06'46" / 06'44" / 06'33" / 06'50" / 06'41" / 06'36" / 07'14" / 06'55" / 07'01" / 06'59" / 06'26" / 06'08" / 06'05" / 06'31" / 07'14" / 06'30" / 05'59" / 06'46" / 07'56" / 06'59" / 06'47" / 06'55" / 7766'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'16") | 1000 / 1000 |
| 2 | | 07'53" (+01'55") | 1000 / 2000 |
| 3 | | 07'35" (+01'37") | 1000 / 3000 |
| 4 | | 06'51" (+00'53") | 1000 / 4000 |
| 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 06'41" (+00'43") | 1000 / 6000 |
| 7 | | 06'33" (+00'35") | 1000 / 7000 |
| 8 | | 06'45" (+00'47") | 1000 / 8000 |
| 9 | | 06'44" (+00'46") | 1000 / 9000 |
| 10 | | 06'33" (+00'35") | 1000 / 10000 |
| 11 | | 06'49" (+00'51") | 1000 / 11000 |
| 12 | | 06'41" (+00'43") | 1000 / 12000 |
| 13 | | 06'35" (+00'37") | 1000 / 13000 |
| 14 | | 07'14" (+01'16") | 1000 / 14000 |
| 15 | | 06'55" (+00'57") | 1000 / 15000 |
| 16 | | 06'55" (+00'57") | 1000 / 16000 |
| 17 | | 07'04" (+01'06") | 1000 / 17000 |
| 18 | | 06'26" (+00'28") | 1000 / 18000 |
| 19 | | 06'07" (+00'09") | 1000 / 19000 |
| 20 | | 06'04" (+00'06") | 1000 / 20000 |
| 21 | | 06'31" (+00'33") | 1000 / 21000 |
| 22 | | 07'12" (+01'14") | 1000 / 22000 |
| 23 | | 06'30" (+00'32") | 1000 / 23000 |
| 24 | | 05'58" | 1000 / 24000 |
| 25 | | 06'46" (+00'48") | 1000 / 25000 |
| 26 | | 07'55" (+01'57") | 1000 / 26000 |
| 27 | | 06'59" (+01'01") | 1000 / 27000 |
| 28 | | 06'46" (+00'48") | 1000 / 28000 |
| 29 | | 06'55" (+00'57") | 1000 / 29000 |
| 30 | | 07'45" (+01'47") | 1001 / 30001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
212.18 km 
母子鱷魚 神速Y拖 累積 :
15590.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'54" | 00:15'08" |
| 3 | 07'35" | 00:22'43" |
| 4 | 06'52" | 00:29'35" |
| 5 | 06'24" | 00:35'59" |
| 6 | 06'42" | 00:42'41" |
| 7 | 06'33" | 00:49'14" |
| 8 | 06'46" | 00:56'00" |
| 9 | 06'44" | 01:02'44" |
| 10 | 06'33" | 01:09'17" |
| 11 | 06'50" | 01:16'07" |
| 12 | 06'41" | 01:22'48" |
| 13 | 06'36" | 01:29'24" |
| 14 | 07'14" | 01:36'38" |
| 15 | 06'55" | 01:43'33" |
| 16 | 07'01" | 01:50'34" |
| 17 | 06'59" | 01:57'33" |
| 18 | 06'26" | 02:03'59" |
| 19 | 06'08" | 02:10'07" |
| 20 | 06'05" | 02:16'12" |
| 21 | 06'31" | 02:22'43" |
| 22 | 07'14" | 02:29'57" |
| 23 | 06'30" | 02:36'27" |
| 24 | 05'59" | 02:42'26" |
| 25 | 06'46" | 02:49'12" |
| 26 | 07'56" | 02:57'08" |
| 27 | 06'59" | 03:04'07" |
| 28 | 06'47" | 03:10'54" |
| 29 | 06'55" | 03:17'49" |
| 30.0 | 07'45" | 03:25'35" |
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