18.2 km | 01:30:11 | 04:57/km日期: 2018-11-17 16:50 - 平均心率: 161 - 卡路里: 913 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'59" / 05'12" / 05'01" / 04'57" / 04'59" / 04'54" / 04'53" / 04'59" / 05'05" / 05'09" / 06'31" / 04'49" / 04'43" / 04'56" / 04'31" / 04'28" / 04'14" / 04'01" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'58") | 1000 / 1000 |
| 2 | | 05'12" (+01'12") | 1000 / 2000 |
| 3 | | 05'00" (+01'00") | 1000 / 3000 |
| 4 | | 04'57" (+00'57") | 1000 / 4000 |
| 5 | | 04'58" (+00'58") | 1000 / 5000 |
| 6 | | 04'54" (+00'54") | 1000 / 6000 |
| 7 | | 04'52" (+00'52") | 1000 / 7000 |
| 8 | | 04'58" (+00'58") | 1000 / 8000 |
| 9 | | 05'04" (+01'04") | 1000 / 9000 |
| 10 | | 05'09" (+01'09") | 1000 / 10000 |
| 11 | | 06'31" (+02'31") | 1000 / 11000 |
| 12 | | 04'48" (+00'48") | 1000 / 12000 |
| 13 | | 04'42" (+00'42") | 1000 / 13000 |
| 14 | | 04'56" (+00'56") | 1000 / 14000 |
| 15 | | 04'30" (+00'30") | 1000 / 15000 |
| 16 | | 04'28" (+00'28") | 1000 / 16000 |
| 17 | | 04'13" (+00'13") | 1000 / 17000 |
| 18 | | 04'00" | 1000 / 18000 |
| 19 | | 04'20" (+00'20") | 192 / 18192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
204.07 km 
虎走6 Asics TARTHERZEAL 6 WIDE 累積 :
327.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'12" | 00:11'11" |
| 3 | 05'01" | 00:16'12" |
| 4 | 04'57" | 00:21'09" |
| 5 | 04'59" | 00:26'08" |
| 6 | 04'54" | 00:31'02" |
| 7 | 04'53" | 00:35'55" |
| 8 | 04'59" | 00:40'54" |
| 9 | 05'05" | 00:45'59" |
| 10 | 05'09" | 00:51'08" |
| 11 | 06'31" | 00:57'39" |
| 12 | 04'49" | 01:02'28" |
| 13 | 04'43" | 01:07'11" |
| 14 | 04'56" | 01:12'07" |
| 15 | 04'31" | 01:16'38" |
| 16 | 04'28" | 01:21'06" |
| 17 | 04'14" | 01:25'20" |
| 18 | 04'01" | 01:29'21" |
| 18.2 | 04'19" | 01:30'11" |
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