22.5 km | 02:52:34 | 07:40/km日期: 2018-11-11 09:14 - 平均心率: 153 - 卡路里: 1314 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'30" / 07'38" / 07'57" / 07'30" / 07'18" / 07'28" / 09'32" / 07'00" / 06'53" / 06'51" / 07'42" / 10'24" / 08'28" / 06'57" / 07'37" / 07'01" / 06'52" / 07'59" / 07'28" / 07'04" / 08'06" / 07'06" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'49") | 1000 / 1000 |
2 | | 07'37" (+00'47") | 1000 / 2000 |
3 | | 07'56" (+01'06") | 1000 / 3000 |
4 | | 07'30" (+00'40") | 1000 / 4000 |
5 | | 07'17" (+00'27") | 1000 / 5000 |
6 | | 07'28" (+00'38") | 1000 / 6000 |
7 | | 09'32" (+02'42") | 1000 / 7000 |
8 | | 06'59" (+00'09") | 1000 / 8000 |
9 | | 06'53" (+00'03") | 1000 / 9000 |
10 | | 06'50" | 1000 / 10000 |
11 | | 07'41" (+00'51") | 1000 / 11000 |
12 | | 10'24" (+03'34") | 1000 / 12000 |
13 | | 08'27" (+01'37") | 1000 / 13000 |
14 | | 06'56" (+00'06") | 1000 / 14000 |
15 | | 07'37" (+00'47") | 1000 / 15000 |
16 | | 07'00" (+00'10") | 1000 / 16000 |
17 | | 06'52" (+00'02") | 1000 / 17000 |
18 | | 07'58" (+01'08") | 1000 / 18000 |
19 | | 07'28" (+00'38") | 1000 / 19000 |
20 | | 07'04" (+00'14") | 1000 / 20000 |
21 | | 08'05" (+01'15") | 1000 / 21000 |
22 | | 07'06" (+00'16") | 1000 / 22000 |
23 | | 08'44" (+01'54") | 464 / 22464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
163.38 km MIZUNO WAVE RIDER 21 累積 :
331.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'38" | 00:15'08" |
3 | 07'57" | 00:23'05" |
4 | 07'30" | 00:30'35" |
5 | 07'18" | 00:37'53" |
6 | 07'28" | 00:45'21" |
7 | 09'32" | 00:54'53" |
8 | 07'00" | 01:01'53" |
9 | 06'53" | 01:08'46" |
10 | 06'51" | 01:15'37" |
11 | 07'42" | 01:23'19" |
12 | 10'24" | 01:33'43" |
13 | 08'28" | 01:42'11" |
14 | 06'57" | 01:49'08" |
15 | 07'37" | 01:56'45" |
16 | 07'01" | 02:03'46" |
17 | 06'52" | 02:10'38" |
18 | 07'59" | 02:18'37" |
19 | 07'28" | 02:26'05" |
20 | 07'04" | 02:33'09" |
21 | 08'06" | 02:41'15" |
22 | 07'06" | 02:48'21" |
22.5 | 08'45" | 02:52'25" |