13.0 km | 01:02:50 | 04:49/km日期: 2018-10-26 18:00 - 總爬升: 220 m - 平均心率: 150 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 05'37" / 05'00" / 04'53" / 04'59" / 04'51" / 04'49" / 05'06" / 06'57" / 05'03" / 05'00" / 04'20" / 04'17" / 03'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'43") | 1000 / 1000 |
| 2 | | 05'00" (+01'06") | 1000 / 2000 |
| 3 | | 04'52" (+00'58") | 1000 / 3000 |
| 4 | | 04'58" (+01'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'57") | 1000 / 5000 |
| 6 | | 04'48" (+00'54") | 1000 / 6000 |
| 7 | | 05'05" (+01'11") | 1000 / 7000 |
| 8 | | 04'57" (+01'03") | 1000 / 8000 |
| 9 | | 05'02" (+01'08") | 1000 / 9000 |
| 10 | | 04'59" (+01'05") | 1000 / 10000 |
| 11 | | 04'20" (+00'26") | 1000 / 11000 |
| 12 | | 04'16" (+00'22") | 1000 / 12000 |
| 13 | | 03'54" | 1000 / 13000 |
| 14 | | 01'55" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
166.24 km 
皇速2 MIZUNO WAVE EMPEROR 2 WIDE 累積 :
1095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'00" | 00:10'37" |
| 3 | 04'53" | 00:15'30" |
| 4 | 04'59" | 00:20'29" |
| 5 | 04'51" | 00:25'20" |
| 6 | 04'49" | 00:30'09" |
| 7 | 05'06" | 00:35'15" |
| 8 | 06'57" | 00:42'12" |
| 9 | 05'03" | 00:47'15" |
| 10 | 05'00" | 00:52'15" |
| 11 | 04'20" | 00:56'35" |
| 12 | 04'17" | 01:00'52" |
| 13 | 03'54" | 01:04'46" |
| 13.0 | 03'28" | 01:04'49" |
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