8.5 km | 00:55:10 | 06:31/km日期: 2018-10-26 05:10 - 卡路里: 456 Cal - 總步數: 8850 - 平均步頻: 160 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 07'06" / 06'30" / 06'18" / 06'00" / 06'22" / 06'18" / 06'12" / 07'00" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'03") | 1002 / 1002 | 143 / 98 |
2 | | 06'27" (+00'26") | 1005 / 2008 | 146 / 105 |
3 | | 06'17" (+00'16") | 1000 / 3008 | 169 / 93 |
4 | | 06'01" | 1005 / 4014 | 170 / 97 |
5 | | 06'16" (+00'15") | 1006 / 5020 | 170 / 93 |
6 | | 06'17" (+00'16") | 1002 / 6023 | 171 / 92 |
7 | | 06'09" (+00'08") | 1005 / 7028 | 171 / 94 |
8 | | 06'57" (+00'56") | 1004 / 8033 | 166 / 86 |
9 | | 07'21" (+01'20") | 462 / 8496 | 116 / 116 |
10月累積里程 :
277.97 km Kalenji KipRun Race 累積 :
772.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'30" | 00:13'36" |
3 | 06'18" | 00:19'54" |
4 | 06'00" | 00:25'54" |
5 | 06'22" | 00:32'16" |
6 | 06'18" | 00:38'34" |
7 | 06'12" | 00:44'46" |
8 | 07'00" | 00:51'46" |
8.5 | 07'21" | 00:55'10" |