10.1 km | 01:00:23 | 05:58/km日期: 2018-10-11 05:05 - 卡路里: 545 Cal - 總步數: 10044 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'34" / 05'39" / 05'42" / 05'37" / 05'53" / 05'55" / 05'51" / 05'32" / 06'26" / 06'06" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'04") | 1004 / 1004 | 143 / 106 |
2 | | 05'38" (+00'10") | 1000 / 2005 | 170 / 103 |
3 | | 05'41" (+00'13") | 1000 / 3005 | 171 / 102 |
4 | | 05'36" (+00'08") | 1001 / 4006 | 171 / 103 |
5 | | 05'51" (+00'23") | 1003 / 5009 | 172 / 99 |
6 | | 05'55" (+00'27") | 1007 / 6016 | 172 / 97 |
7 | | 05'48" (+00'20") | 1007 / 7024 | 172 / 99 |
8 | | 05'28" | 1000 / 8025 | 174 / 104 |
9 | | 06'27" (+00'59") | 1007 / 9033 | 171 / 90 |
10 | | 06'04" (+00'36") | 1004 / 10037 | 172 / 95 |
11 | | 10'52" (+05'24") | 98 / 10135 | 24 / 377 |
10月累積里程 :
277.97 km Kalenji KipRun Race 累積 :
772.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'39" | 00:12'13" |
3 | 05'42" | 00:17'55" |
4 | 05'37" | 00:23'32" |
5 | 05'53" | 00:29'25" |
6 | 05'55" | 00:35'20" |
7 | 05'51" | 00:41'11" |
8 | 05'32" | 00:46'43" |
9 | 06'26" | 00:53'09" |
10 | 06'06" | 00:59'15" |
10.1 | 11'33" | 01:00'23" |