12.3 km | 01:38:45 | 07:59/km日期: 2018-09-18 20:31 - 地點: 員山河堤 - 天氣: 晴 - 卡路里: 800 Cal - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'28" / 07'14" / 07'31" / 07'13" / 07'46" / 10'51" / 07'48" / 07'45" / 07'54" / 08'19" / 07'29" / 07'14" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 485 / 485 |
2 | | 07'27" (+00'17") | 507 / 992 |
3 | | 07'17" (+00'07") | 502 / 1495 |
4 | | 07'19" (+00'09") | 498 / 1994 |
5 | | 07'22" (+00'12") | 499 / 2493 |
6 | | 07'37" (+00'27") | 517 / 3011 |
7 | | 07'13" (+00'03") | 491 / 3503 |
8 | | 07'12" (+00'02") | 522 / 4025 |
9 | | 08'07" (+00'57") | 490 / 4516 |
10 | | 07'36" (+00'26") | 501 / 5018 |
11 | | 10'20" (+03'10") | 505 / 5523 |
12 | | 11'08" (+03'58") | 500 / 6024 |
13 | | 08'04" (+00'54") | 494 / 6519 |
14 | | 07'30" (+00'20") | 506 / 7025 |
15 | | 07'50" (+00'40") | 501 / 7527 |
16 | | 07'42" (+00'32") | 499 / 8026 |
17 | | 07'48" (+00'38") | 503 / 8530 |
18 | | 08'00" (+00'50") | 501 / 9031 |
19 | | 07'35" (+00'25") | 496 / 9528 |
20 | | 08'56" (+01'46") | 497 / 10026 |
21 | | 07'28" (+00'18") | 506 / 10532 |
22 | | 07'33" (+00'23") | 509 / 11041 |
23 | | 07'10" | 499 / 11541 |
24 | | 07'22" (+00'12") | 492 / 12033 |
25 | | 08'37" (+01'27") | 342 / 12375 |
9月累積里程 :
40.15 km adidas BB1666 累積 :
1319.2 kmAndroid - Sony F8332 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'14" | 00:14'42" |
3 | 07'31" | 00:22'13" |
4 | 07'13" | 00:29'26" |
5 | 07'46" | 00:37'12" |
6 | 10'51" | 00:48'03" |
7 | 07'48" | 00:55'51" |
8 | 07'45" | 01:03'36" |
9 | 07'54" | 01:11'30" |
10 | 08'19" | 01:19'49" |
11 | 07'29" | 01:27'18" |
12 | 07'14" | 01:34'32" |
12.3 | 09'02" | 01:37'42" |