10.0 km | 00:51:15 | 05:06/km日期: 2018-08-02 19:39 - 平均心率: 157 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'05" / 05'15" / 05'11" / 05'11" / 05'10" / 05'04" / 05'02" / 05'07" / 05'02" / 05'03" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'04") | 1000 / 1000 |
2 | | 05'14" (+00'13") | 1000 / 2000 |
3 | | 05'10" (+00'09") | 1000 / 3000 |
4 | | 05'11" (+00'10") | 1000 / 4000 |
5 | | 05'10" (+00'09") | 1000 / 5000 |
6 | | 05'03" (+00'02") | 1000 / 6000 |
7 | | 05'02" (+00'01") | 1000 / 7000 |
8 | | 05'06" (+00'05") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'03" (+00'02") | 1000 / 10000 |
11 | | 04'14" | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 165.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'15" | 00:10'20" |
3 | 05'11" | 00:15'31" |
4 | 05'11" | 00:20'42" |
5 | 05'10" | 00:25'52" |
6 | 05'04" | 00:30'56" |
7 | 05'02" | 00:35'58" |
8 | 05'07" | 00:41'05" |
9 | 05'02" | 00:46'07" |
10 | 05'03" | 00:51'10" |
10.0 | 04'20" | 00:51'15" |