10.0 km | 00:55:43 | 05:32/km日期: 2012-11-11 16:48 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 615 Cal - 溫度: 31°C - 濕度: 52%
Pace: 06'24" / 06'09" / 05'48" / 05'15" / 05'17" / 05'07" / 05'08" / 05'35" / 05'37" / 05'12" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'15") | 1009 / 1009 |
| 2 | | 06'10" (+01'03") | 995 / 2005 |
| 3 | | 05'46" (+00'39") | 1005 / 3010 |
| 4 | | 05'14" (+00'07") | 1000 / 4010 |
| 5 | | 05'17" (+00'10") | 993 / 5004 |
| 6 | | 05'08" (+00'01") | 1008 / 6012 |
| 7 | | 05'07" | 1006 / 7018 |
| 8 | | 05'34" (+00'27") | 992 / 8010 |
| 9 | | 05'36" (+00'29") | 1009 / 9020 |
| 10 | | 05'10" (+00'03") | 1004 / 10024 |
11月累積里程 : 214.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 05'48" | 00:18'21" |
| 4 | 05'15" | 00:23'36" |
| 5 | 05'17" | 00:28'53" |
| 6 | 05'07" | 00:34'00" |
| 7 | 05'08" | 00:39'08" |
| 8 | 05'35" | 00:44'43" |
| 9 | 05'37" | 00:50'20" |
| 10 | 05'12" | 00:55'32" |
| 10.0 | 03'56" | 00:55'43" |
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