10.3 km | 01:23:36 | 08:06/km日期: 2018-08-01 17:40 - 總爬升: 210 m - 平均心率: 153 - 卡路里: 908 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 08'01" / 08'22" / 08'21" / 08'52" / 09'45" / 07'52" / 07'13" / 07'42" / 07'41" / 07'26" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'48") | 1000 / 1000 |
| 2 | | 08'22" (+01'10") | 1000 / 2000 |
| 3 | | 08'21" (+01'09") | 1000 / 3000 |
| 4 | | 08'52" (+01'40") | 1000 / 4000 |
| 5 | | 09'44" (+02'32") | 1000 / 5000 |
| 6 | | 07'52" (+00'40") | 1000 / 6000 |
| 7 | | 07'12" | 1000 / 7000 |
| 8 | | 07'42" (+00'30") | 1000 / 8000 |
| 9 | | 07'40" (+00'28") | 1000 / 9000 |
| 10 | | 07'25" (+00'13") | 1000 / 10000 |
| 11 | | 07'22" (+00'10") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
186.50 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'22" | 00:16'23" |
| 3 | 08'21" | 00:24'44" |
| 4 | 08'52" | 00:33'36" |
| 5 | 09'45" | 00:43'21" |
| 6 | 07'52" | 00:51'13" |
| 7 | 07'13" | 00:58'26" |
| 8 | 07'42" | 01:06'08" |
| 9 | 07'41" | 01:13'49" |
| 10 | 07'26" | 01:21'15" |
| 10.3 | 07'22" | 01:23'37" |
19196.0 km | 
2595.6 km
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