8.4 km | 00:48:51 | 05:49/km日期: 2018-06-28 05:11 - 平均心率: 140 - 卡路里: 571 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'11" / 06'11" / 06'02" / 06'06" / 05'53" / 05'32" / 05'28" / 05'21" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'50") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'44") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 377 / 8377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
6月累積里程 : 173.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 06'06" | 00:24'30" |
| 5 | 05'53" | 00:30'23" |
| 6 | 05'32" | 00:35'55" |
| 7 | 05'28" | 00:41'23" |
| 8 | 05'21" | 00:46'44" |
| 8.4 | 05'33" | 00:48'50" |
展開計圈分析
留言 
