11.0 km | 01:03:06 | 05:43/km日期: 2018-06-20 17:13 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 09'41" / 05'42" / 05'34" / 05'31" / 05'25" / 05'21" / 05'26" / 05'18" / 05'34" / 05'12" / 05'29" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+03'20") | 1000 / 1000 |
2 | | 05'41" (+00'30") | 1000 / 2000 |
3 | | 05'34" (+00'23") | 1000 / 3000 |
4 | | 05'30" (+00'19") | 1000 / 4000 |
5 | | 05'25" (+00'14") | 1000 / 5000 |
6 | | 05'20" (+00'09") | 1000 / 6000 |
7 | | 05'25" (+00'14") | 1000 / 7000 |
8 | | 05'18" (+00'07") | 1000 / 8000 |
9 | | 05'33" (+00'22") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'29" (+00'18") | 1000 / 11000 |
12 | | 04'34" | 11 / 11011 |
6月累積里程 : 227.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 05'42" | 00:15'23" |
3 | 05'34" | 00:20'57" |
4 | 05'31" | 00:26'28" |
5 | 05'25" | 00:31'53" |
6 | 05'21" | 00:37'14" |
7 | 05'26" | 00:42'40" |
8 | 05'18" | 00:47'58" |
9 | 05'34" | 00:53'32" |
10 | 05'12" | 00:58'44" |
11 | 05'29" | 01:04'13" |
11.0 | 04'21" | 01:04'16" |