10.0 km | 01:00:12 | 06:00/km日期: 2018-05-12 18:29 - 地點: 河濱 - 天氣: 悶悶的 - 卡路里: 578 Cal - 總步數: 11844 - 平均步頻: 196 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 05'38" / 05'34" / 05'58" / 06'01" / 06'41" / 06'03" / 06'06" / 05'50" / 06'08" / 05'52" / 35'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'02") | 1006 / 1006 | 198 / 90 |
2 | | 05'33" | 1000 / 2007 | 202 / 88 |
3 | | 05'57" (+00'24") | 1011 / 3018 | 200 / 83 |
4 | | 05'58" (+00'25") | 1003 / 4022 | 198 / 84 |
5 | | 06'42" (+01'09") | 1003 / 5025 | 192 / 77 |
6 | | 06'04" (+00'31") | 1002 / 6028 | 192 / 85 |
7 | | 06'06" (+00'33") | 1000 / 7028 | 198 / 82 |
8 | | 05'49" (+00'16") | 1000 / 8028 | 198 / 86 |
9 | | 06'09" (+00'36") | 1004 / 9033 | 190 / 85 |
10 | | 05'57" (+00'24") | 1008 / 10041 | 197 / 84 |
5月累積里程 :
100.31 km 母子鱷魚 第三代藍ㄚ拖 累積 :
1258.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'34" | 00:11'12" |
3 | 05'58" | 00:17'10" |
4 | 06'01" | 00:23'11" |
5 | 06'41" | 00:29'52" |
6 | 06'03" | 00:35'55" |
7 | 06'06" | 00:42'01" |
8 | 05'50" | 00:47'51" |
9 | 06'08" | 00:53'59" |
10 | 05'52" | 00:59'51" |
10.0 | 41'40" | 01:00'12" |